Sunlight in summer can easily lead to melanin deposition on the skin. Nutritionist Jiang Shifeng recommended pineapple fruit and vegetable juice, which can not only supplement nutrition, but also remove melanin and prevent pigmentation. For women who love beauty, the hot sunshine is a skin killer, which will burn the skin and cause redness, accelerate the deposition of melanin to form spots, and also affect the metabolic rate of skin keratin. The accumulation of old keratin will lead to uneven skin color and aging.
In order to whiten skin, many women spend a lot of money on whitening skin care products, but Jiang Shifeng, a nutritionist in the nutrition room of Miaoli Daqian Hospital, said that pineapples in midsummer are rich in vitamins, organic acids, minerals and dietary fiber, which helps to eliminate free radicals in the body, enhance antioxidant capacity, prevent melanin production, and help to whiten and lighten spots.
Pineapple juice is delicious, moderately sweet and sour, and has a unique aroma. It can not only be drunk by squeezing juice alone, but also be used as a natural condiment for other fruit and vegetable juices to enhance the sweetness and taste of juice and make the nutrition more split. In summer, instead of drinking unhealthy processed drinks, it is better to drink fresh pineapple juice, which can not only quench thirst, supplement nutrition, but also have the effect of skin care, making people "beautiful in summer" from the inside out.
Whitening pineapple juice
Applicable object: people who want to whiten after sun exposure.
Ingredients: pineapple 100g, grapefruit12, apple 100g, lemon12, and a little honey.
Practice: Put the apples and pineapples into the juicer to juice, then pour in the squeezed grapefruit juice, and finally add lemon and a little honey to taste.
Nutrition: vitamins B, C, E, protein, malic acid, citric acid, calcium, iron and other minerals.
Function: rich in vitamins and various fruit acids, it can improve the antioxidant capacity of skin, remove aging keratin and melanin, promote the metabolism of epidermal cells, and achieve the effect of whitening and caring skin; This fruit and vegetable juice can also promote gastrointestinal peristalsis and help defecation.
Pineapple Juice
Applicable object: people who are prone to heatstroke, emaciation, constipation and long spots.
Ingredients: 200g pineapple, 200g watermelon and a little honey.
Practice: Peel the pineapple and watermelon, cut them into appropriate pieces, put them in a juicer, and add a little honey to taste.
Nutrition: A variety of vitamins such as B 1, B2, C, E, carotene, rich in minerals such as potassium, sodium, calcium, phosphorus and iron. And protein and sugar.
Function: Relieve summer heat and quench thirst; Potassium ion has diuretic metabolism and can eliminate edema; A variety of vitamins can relieve cough, improve throat inflammation, prevent constipation and fade spots.