For female friends, everyone wants their legs to be long. In life, we can see that female stars have really long legs, which is very enviable. Do you know how they practice a pair of long legs? It is estimated that many people would like to know. Below, I will give you a detailed introduction to the cheats of practicing long legs.

1, common stovepipe exercise

1, the back leg of one-legged lotus extends.

Step 1: Sit up straight with your legs together, hook your feet, hang your hands at your sides, hold your head up and chest out, and look forward.

Step 2: Bend your left knee and place your left ankle at the root of your thigh as close as possible to your pubic bone. Lean forward with your upper body and grasp your right palm with both hands.

Step3: the upper body continues to press down, the head is close to the calf and tibia, the chest is attached to the leg, and the elbow is bent outward.

Switch legs and repeat the same action.

2. Lift your legs after standing.

Step 1: Stand with your feet shoulder width apart, with your toes leaning forward, your head raised, your upper body standing upright, your face facing forward, and stabilize your abdomen. Tilt your toes forward and hold the back of the chair or the wall with your hands (anyway, as long as it is hard and fixed, it will not move objects).

Step 2: When inhaling, lift one foot back to the highest point, breathe fully, and exhale and slowly lift one foot back to the highest point. Use the strength of the thigh to drive the calf and keep the foot slightly bent, without deliberately straightening! Feel the hips and thighs contract and tighten, and keep breathing continuously.

3. Half squat forward

Step 1: In a spacious place, the feet are separated, wider than the shoulders, the toes are outward (outside the soles of the feet), and the knees exceed the toes;

Step 2: keep your back straight, chest out and abdomen in;

Step3: keep this posture, one step at a time, expand the steps as much as possible, and then turn around and walk back to the starting position;

Step 4: Complete 20 steps, or until your feet feel sore.

Half-squat forward movement is beneficial to exercise your inner thighs and buttocks, and make your leg muscles and buttocks muscles firmer. Bian Xiao suggested that when doing this action, you should choose a relatively empty room, living room or office corridor, with enough space to increase the distance ahead and improve the intensity of exercise.

2, massage stovepipe method

1, tap the soles of your feet

Beating the soles of feet with fists before going to bed every night can eliminate the fatigue of the day, promote the blood circulation of the whole body, enhance the detoxification function of internal organs, make the blood vessels in the body excrete smoothly and accelerate the burning of fat. The correct way is to take the sole of the foot as the center and proceed rhythmically, with slight pain as the degree. Knock on each foot 100 times, about 2 minutes.

2. Pat and massage

The five fingers are hollow, starting from the ankle, and the hands beat rhythmically from bottom to top. After the right leg is finished, the left leg is also done. In this way, patting and massaging along the lymph glands of the legs can make the lymph nodes and blood circulation of the legs more smooth. And through moderate massage, you can eliminate the heaviness and edema of your legs.

Rub your toes

Rubbing your toes can not only lose weight, but also enhance your memory. You can grab the big toe of your foot with both hands and rub it in circles for 2 minutes several times a day. You can also rub the outside of the little toe with a hand-drawn circle, because memory is related to the cerebellum, and the little toe is the reflection area of the cerebellum, so rubbing the little toe can enhance memory.