Speaking of beautiful women in Xinjiang, there are lively and playful Fat Di (Dilraba), elegant and intellectual Tong Liya, and even more beautiful Naza, which really makes people shine at the moment.
As the saying goes, "Clothes make the man, and gold depends on the Buddha." To highlight the beauty of collarbone and neckline, we should not only have a symmetrical figure and elegant posture, but also have a beautiful one-shoulder dress to match. No, Nazami went on a hot search in a red strapless dress, and her charming collarbone was amazing. It's so beautiful that people don't want it.
Naza, not only has a beautiful appearance, but also has the charm of a good figure, and Naza is actually a famous yoga expert. 1 The photos of Naza practicing yoga in the yoga room and sofa flowed out. Naza's figure is really good, especially those beautiful legs. Naza will look better when she lifts her feet.
A good figure has always been closely related to exercise. Let's learn the wild style of yoga together. Not only the posture is very wild and unrestrained, but also the effect is quite wild. From the arm to the abdomen to the leg, all the way down, easily create a charming slim figure.
1, versatile
Wild pose, a common supporting posture, is one of the whole body stretching movements, and its Sanskrit is Camatkarasana. To complete the wild style, you can enter from the lower dog style or the inclined plate style. During the exercise, you need to open your shoulders, lift your sternum and buttocks upward, tighten your leg muscles, support your feet to step on the ground, support your hands and fingers to stretch evenly and stick to the ground, and keep your abdomen adducted.
Asana efficacy:
A. Enhance spine toughness, stretch shoulders, neck and back, open chest, strengthen cardiopulmonary function, and effectively improve bad posture such as hunchback and chest.
B strengthen leg muscles and hip flexors, eliminate excess fat, tighten muscle lines, stretch knees and ankles, and beautify the shape of hips and legs.
C strengthen the strength of the arm, reduce the fat on the arm and make the arm slim.
D strengthen waist strength, promote abdominal blood circulation, improve gastrointestinal dysfunction, improve digestive function, relieve constipation and stomach diseases, and shape waist.
Practice points:
Sit on your knees, put your feet on the ground, straighten your back, straighten your hips, put your hands on your ears, lift your palms forward, tuck in your abdomen, and move your torso forward so that your forehead touches the ground, thus completing the yoga worship.
B. Put the center of gravity between your arms, gather your hips and lift them upward, lift your trunk and stretch it upward until your knees are straight and your back is straight, so that your trunk is in an inverted "V" shape, thus completing the downward dog pose of yoga.
C. Inhale, lift your left hand and left leg off the ground, and turn your torso to the left at the same time, so that your left knee bends, your toes are on the ground above your right leg, your left hand extends upward, and your neck leans back, and keep this posture for 20 seconds.
I learned this in wild yoga. Remember to be "crazy" every day, not only the lower abdomen becomes flat and tight, but also the thighs become thinner. The most important thing is temperament!