2, eat more shrimp skin and milk, as well as calcium tablets. Before going to bed. One way is to eat yogurt with milk. Some friends have tried it and the effect is quite good.

3. Take part in more sports, such as playing basketball and swimming.

4, walk and suck the abdomen, hold your chest and look up, and see that your stomach is still growing.

Well, I don't remember. You have questions for me. Read more magazines. Many magazines now have long columns. Hehe, come on. I wish you success!