If you lose about 10-20 kg in a short time, your skin will be in a relaxed state. If you continue to insist, you must add more water and high-protein food to keep your body in good condition.

Eat normally, don't diet, don't overeat, and your weight won't rebound!

Besides diet and exercise, we should cultivate healthy living habits. Reasonable arrangement of work and rest time and adequate sleep are very important to lose weight. In addition, avoid bad habits such as staying up late, smoking and drinking, and maintain physical and mental health.