When you wear a navel dress and low-waisted shorts, having a slim waist will only make you more attractive to the audience. Have a pair of long and meticulous legs, and you can show your perfect figure at any time. Undoubtedly, isn't it just to lose weight, to lose weight and to keep fit? The following love beauty. Bian Xiao teaches you two groups of weight-loss exercises that you can do without going to the gym, so that you can practice your perfect figure! Action 1: Legs apart, shoulder width apart, back straight, waist stretched.