1, the bad habit of accelerating female aging
Rage breaks life: getting angry easily can also produce wrinkles. Because when anger burns in your chest, you will frown unconsciously, and over time, wrinkles will emerge in large numbers. In addition, when you are furious, it will lead to an increase in adrenal hormones, which will increase your heart rate and blood pressure, causing headaches. Before you fly into a rage, you must calm yourself down, take a deep breath, and then go out for a walk or think of something happy. If it still doesn't work, don't try to suppress your emotions. Forget it as soon as possible after expressing it!
Fatigue can damage your face: various meetings, social activities and work stress can cause diseases such as hair loss, acne and constipation, which will make your face gaunt. In addition, stress will weaken your immune system and make you vulnerable to bacterial infection. So, you must learn to decompress. Massage will not only make you feel comfortable, but also improve your immunity.
Obesity and thinness have a legacy: great changes in body shape are often frustrating, which will lead to increased blood pressure and mental stress. Even if the weight difference is 3 kg, it will have adverse effects on the body. For example, the skin will gradually lose its elasticity, the chin will relax, the breasts will droop, and even wrinkles will appear.
Smoking is not only the chief culprit of respiratory diseases, but also makes the skin lack vitality and vitality. Smoking will reduce the blood flow to the skin, make the skin turn yellow and gray, and produce wrinkles. In addition, the action of smoking will lead to the formation of fine lines around the lips. Therefore, it is urgent to quit smoking, and it is necessary to do regular massage to promote facial blood circulation. In addition, we can apply skin care products containing fruit acid. Only in this way can we effectively repair wrinkled skin.
Often get drunk and get old quickly: experts point out that getting drunk is a bad habit that must be quit. Studies have shown that excessive drinking will increase the number of free radicals, accelerate aging and endanger health. Drinking a lot or often will make the skin red and swollen, increase the burden on the liver, and even cause swelling and inflammation. Men will have sperm abnormalities, sexual dysfunction, impotence and so on. In women, there will be premature aging such as irregular menstruation, ovulation cessation and decreased desire. So we should reduce drinking. If you can't stop drinking, you should take more vitamin C. The antioxidant function of vitamin C can effectively prevent skin aging.
Pollution of household appliances makes people old: scale contains more harmful metal elements, such as mercury, aluminum and chromium. Drinking dirty water often will cause diseases of digestive system, urinary system, nervous system and hematopoietic system, which will lead to aging. Therefore, scales, tea scales, etc. The cups produced after long-term use should be cleaned frequently. The extensive use of aluminum pot, aluminum spoon and other aluminum products will also lead to excessive aluminum intake, which will directly destroy the function of the genetic material deoxyribonucleic acid in the nerve and lead to premature aging. Therefore, the use of aluminum cookers should be minimized.
There are countless toxic diets: it is necessary to reduce the intake of foods that promote premature aging, such as pickling, mildew and lipid peroxide. In the process of curing meat, fish and other foods, it is easy to convert the added salt into nitrite, which can easily react with various substances in the body under the catalysis of enzymes in the body to generate imine carcinogens and promote human aging. Minimize the intake of lipid peroxide, which is a kind of peroxide of unsaturated fatty acids. Such as dried fish, bacon, biscuits, grease, etc. Frying in the sun for a long time is easy to produce lipid peroxide. After these lipid peroxides enter the human body, they will destroy the enzyme system and vitamins contained in the body and make people aging. When grain, oil, peanuts and meat are moldy, a large number of germs and aflatoxins will be produced. After eating these moldy substances, diarrhea, vomiting and dizziness will be mild, cancer will be more serious, and of course people will be aging.
Insufficient sun protection damages skin color: even if there are no wrinkles and freckles on the face, it does not mean that the skin is not damaged. Dermatologists point out that the damage caused by ultraviolet rays in adolescence will not appear until after the twenties, so early prevention is the best policy. Use sunscreen products containing zinc oxide or titanium oxide all year round to prevent ultraviolet rays from damaging the skin. Daily use of skin care products containing vitamin C is also helpful for skin care.
Are you surprised after reading the above? Many people may have committed or are committing some bad habits. For the sake of their own health, everyone must pay attention to avoid it. Let's follow Bian Xiao and see what else threatens women's health in the kitchen.
2. Things that threaten health in the kitchen
First, there are many bacteria in the kitchen: the kitchen can be said to be a place where many women stay for a long time every day. Here, they cook delicious food for their families, showing the powerful field unique to housewives. It can be said that there are women's feet in every corner of the kitchen, but in many unexpected places, bacteria will breed.
1. garbage basket: For many families, there must be a garbage basket in the kitchen to store garbage, such as melon skin, vegetable skin and other domestic garbage. Some women may say that they take out the garbage every day. How can it be said that there are many germs? In fact, in some cases, many bacteria are not only attached to the peels and peels of these vegetables, but also suspended in the air. In this case, even if the garbage is thrown out, bacteria will stay in the kitchen for many years. If it is in summer, the growth rate of this kind of bacteria is obviously faster than other times. In this case, women who stay in the kitchen for a long time will inhale these bacteria, which will cause diseases.
2. Placement of kitchen utensils: In addition to the garbage basket mentioned above, there is also a place in the kitchen where bacteria can breed, that is, the place where kitchen utensils are placed. For example, anti-cupboards, chopsticks cages for chopsticks, and even chopping boards are all places that are easy to breed bacteria. Take the chopping board as an example, many dishes we eat every day are cut out on the chopping board, and many germs will remain in these foods. This kind of bacteria left on the chopping board is not easy to remove. When we use the chopping block next time, bacteria will attach to vegetables, which will have a great impact on our health. Therefore, when the chopping block is used up, it should be washed clean at the first time and then placed in a ventilated and sunny place. In the chopsticks cage where chopsticks are stored, there are many places where bacteria breed. Generally speaking, after dinner, chopsticks will be placed in the chopsticks cage at this time. Many times, chopsticks are wet before they are dry. When they gather together and enter the chopsticks cage, humidity will accelerate the growth of bacteria. If the temperature rises again, it will be a boost for bacteria. Therefore, it is recommended to use them before each meal.
3, sink: Generally speaking, the sink is where you stay and touch for a long time every day when cooking. You wash rice here, pick vegetables here and wash dishes here. It can be said that the sink has brought too much convenience to the whole kitchen, but it is often not as clean as expected. First of all, water is easy to breed bacteria, and sinks attract bacteria more easily than other places. Therefore, it is necessary to prevent the growth of bacteria here efficiently and effectively. For example, the faucet can be designed lower, and then a layer of aluminum foil is added under the sink to isolate bacteria.
2. Noise pollution: According to a survey report, the number of people who die from noise pollution is as high as 300,000 every year. It can be seen that noise pollution is extremely harmful to health. In fact, there is a lot of noise pollution in the kitchen. For example, range hoods are the most common sources of noise pollution. In the kitchen, it is far more than the range hood that makes noise. For example, when cooking, the bottles and cans of various condiments and tableware jingle; Furthermore, turning on the tap, the running water of the tap and the noise of the closet seem nothing at all, but they are real noise pollution. Such noise pollution will cause women's long-term anxiety. Long-term noise will cause great harm to their ears, and in severe cases it will lead to deafness. Therefore, for female friends, you can walk more when cooking, which is good for your health.
Third, the harm of harmful gases: Now, for many families, liquefied petroleum gas and natural gas are used more when cooking. Relatively speaking, natural gas is relatively safe, but the safety of liquefied petroleum gas is very low, which is what we usually call gas. Many components of gas are carbon monoxide. Usually I often hear the news of kitchen gas poisoning, which shows the great harm of gas. Secondly, the fumes emitted during cooking are also very harmful to the body. There is also carbon monoxide in these smog. When a female friend is cooking, many of these gases will enter the human body through the sense of smell. This situation will cause mental depression. If you do this for a long time, it will have an irritating smell and be harmful to your health. It is also possible that carbon monoxide and carbon dioxide poisoning, particulate matter will gather in the body, which has a great impact on health.
Conclusion: It is a very good thing for female friends to pay attention to their own health, but besides eating nutritious food, they should also learn to avoid some bad habits. I hope the above content can help you.
3, the main points of reducing kitchen fume
(1) Master the cooking temperature.
Change the original cooking habits, ensure that the oil temperature is not too hot, and keep the oil temperature within 200 degrees when cooking (limited to the smoke from the oil pan), which not only reduces the oil smoke, but also effectively preserves the nutrition in vegetables.
(2) Buy safe oil
When purchasing edible oil, we should choose some oils with guaranteed quality and less impurities to avoid inferior oils producing more toxic substances during cooking.
(3) do a good job of ventilation in the kitchen
When cooking, turn on the range hood or use an oil-free pan. After cooking, open the window and ventilate for at least 10 minute.
(4) Change the cooking method
Usually, cooking methods such as boiling and stewing can be used more to reduce the number of frying and frying, which is also an effective method to reduce oil fume.
(5) Replace the cooker
You can use a non-stick pan as appropriate, or use kitchen utensils such as induction cookers and microwave ovens.