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With the prosperity of society and the continuous improvement of people's living standards, health has become a topic of concern. Fitness has gradually replaced other entertainment facilities and become a new type of exercise in people's lives. For people's demand for fitness industry, it is also a new industry-fitness coach.

It is said that fitness coaches are classified, so what is an all-round fitness coach? In fact, the full name of an all-round fitness instructor is an all-round personal fitness instructor.

All-around: it is a comprehensive course in the fitness industry. All-around personal fitness instructors also know that they have more knowledge than ordinary fitness instructors, because their knowledge is comprehensive in the fitness industry, including primary, intermediate and personal fitness instructors. It is important to help members achieve a healthier body and a strong body.

It is also necessary to provide members with guidance on physical fitness assessment, sports nutrition collocation and exercise prescription formulation, and provide members with scientific and meticulous fitness plans, nutritious meals and other services. If you want to be a personal fitness trainer, I suggest you choose the all-around personal fitness trainer course.

All-around personal fitness instructors have taken more courses than other courses and gained more comprehensive knowledge. After all, personal fitness instructors should rely on their own professional knowledge to eat and choose more courses.

Firebird Fitness Training School is an all-round private fitness instructor training base and vocational qualification certificate training base, which is taught by bodybuilding team coach Lu Yi.

The course content that the all-around fitness instructor should learn is also divided into private education sections: physical examination and body composition analysis, muscle shaping, shaping, diet and catering, exercise training plan formulation, cardiopulmonary resuscitation first aid and so on.

These are the most basic. For members with neck and lumbar discomfort, shoulder height, leg length, hunchback and pre-pregnancy and post-pregnancy conditioning, they need to take advanced courses, such as Pilates, functional equipment training, physical rehabilitation, maternity and so on.

Another thing that an all-around fitness instructor should learn is the exercise part, which is relatively clear and not as complicated as a personal trainer's course. Mainly to learn the popular group calisthenics courses in the club at present, such as spinning, aerobics, trampoline, fighting, boxing, aerobic dance and so on.