Your obesity belongs to gaining weight in a short time. Don't worry, losing weight is easy. Eat or eat. It's best not to eat out. No snacks. You can make one more stop. If you are an office worker, you should pay attention to walking to and from work, so that you can lose weight, but you can go to some healthy slimming institutions to help you lose weight. I tried cici once last week, and the effect was quite obvious. You can pay attention to your diet at ordinary times and then go on weekends. I wish you put on the previous O code (∩ _ 8745