The efficacy of lotus leaf tea is taboo. When it comes to scented tea, everyone should be familiar with it, especially many female friends usually like to drink scented tea. Then lotus leaf tea is one of them, because tea has the effect of losing weight, but at the same time lotus leaves are cold, so you need to pay more attention when drinking. Let me share with you the taboos of lotus leaf tea.
Efficacy taboo of lotus leaf tea 1 1. Efficacy of lotus leaf tea:
1, clearing bowels and relaxing bowels
Lotus leaf tea is rich in a lot of fiber, which can accelerate the peristalsis of the stomach, thus accelerating the discharge of waste in the body and effectively preventing constipation.
2, diuretic detoxification
Lotus leaf tea also has diuretic effect. For long-term sedentary workers, this tea is very suitable, because sedentary people are prone to edema, so you can drink lotus leaf tea properly to excrete excess fat in your body, and people will naturally become thinner.
3. Reduce fat and lose weight
Lotus leaf tea has an aromatic compound, which can dissolve fat, so that fat can not accumulate in the body, thus achieving the effect of losing weight.
4. Help metabolism
Lotus leaf tea can supplement tea leptin, thus accelerating metabolism in the body and making people thinner.
Second, the taboo of drinking lotus leaf tea
1, lotus leaf tea is cold and not suitable for women to drink during menstruation.
2, people with spleen and stomach deficiency and cold should not drink lotus leaf tea, and those with weak qi and blood should use it with caution.
3, drink lotus leaf tea in moderation, not excessive drinking.
3. When do you drink lotus leaf tea?
1, at breakfast
Lotus leaf tea can be drunk or not at breakfast time. We can make it according to our own choice, but if people's stomach is not very good, then don't drink lotus leaf tea on an empty stomach in the morning, otherwise it will affect the digestion of the stomach. We can have a drink half an hour before lunch 2.
2. Afternoon tea
People often feel tired when working in the afternoon. At this time, you can drink some lotus leaves and tea, which can not only soothe the nerves, but also help the body to excrete toxins.
3. Before going to bed
When you sleep at night, all the functions of your body will work. Drinking a cup of lotus leaf tea before going to bed can better help people digest and detoxify.
The efficacy of lotus leaf tea taboo 2 lotus leaf tea bubble water to drink taboo:
1, lotus leaf cold
So the brewed lotus leaf tea is also cold. It is suggested that women should not take it during menstruation to avoid irregular menstruation and even aggravate dysmenorrhea.
2, people with spleen and stomach deficiency and cold are not recommended to drink.
People with spleen and stomach deficiency and cold are not recommended to soak lotus leaves in water, and other patients with qi and blood weakness should also take them with caution to avoid getting weaker and weaker;
3, pay attention to the right amount
Drinking lotus leaf water every day also needs to pay attention to the right amount. If you take too much, not only can you not protect your health, but it will affect your health.
Don't soak in water with other Chinese herbal medicines at will.
Lotus leaves must be soaked in water reasonably, and cannot be brewed with other Chinese herbal medicines at will, otherwise it will easily affect your health. Therefore, regular lotus leaf tea will not produce side effects as long as the formula is reasonable, so you must choose the products of regular manufacturers when choosing.
5. Try to use dried lotus leaves.
Soak lotus leaves in water to drink. If you choose dried lotus leaves, it is best to choose those dried lotus leaves that have been sun-dried, rather than dried lotus leaves, because drying them in the sun is more prone to mildew and deterioration, and it is easy to cause harm to the body after taking them.
6. Pay attention to reconcile the coldness of lotus leaves.
Dried lotus leaves cannot be directly brewed with boiling water, because the medicinal properties are very cold at this time, which is harmful to the body after taking it. If you want to be good for your health, you'd better mix it with other Chinese herbal medicines to neutralize the coldness of lotus leaves, so as to protect your body and lose weight. Therefore, in daily life, you must not be smart enough to brew lotus leaves alone, which is very harmful to your health.
7. Drink lotus leaf tea after cooling.
Don't take lotus leaves immediately after soaking in water. It is recommended to take it after cooling, which is the greatest benefit to the body. In addition, it is best to take it half an hour before meals, so that the weight loss effect is the best without affecting the body's digestion of food.
8. It is not recommended to take it during pregnancy.
Women are in a special stage during pregnancy. At this time, it is best not to soak the lotus leaves in water. Because the lotus leaf is cold, it is easy to affect the health of pregnant women and fetal development after taking it, and even abortion may occur.
9, pay attention to allergies
When brewing lotus leaf tea, we all like to add some medicinal materials, such as lemon. If the body is allergic to these substances, it is best to take them carefully.
Matters needing attention in selecting lotus leaves:
First: Lotus leaves may contain pesticides.
The main producing area of lotus leaves in China is the south, where the planting area of lotus leaves is very large, and many farmers like to spray some pesticides to prevent insects. This leads to individual lotus leaves containing pesticide residues, which may have an impact on the body after taking them.
Second: Lotus leaves are unclean and contain impurities.
With the continuous advancement of industrialization, many places like to use harvesters in order to improve efficiency when collecting and harvesting lotus leaves, which leads to very dirty lotus leaves during the collection process. The study found that many pharmacies and supermarkets sell this kind of lotus leaf. If we use this lotus leaf to make tea, it will not only make people feel sick, but also be bad for our health.
Third: Lotus leaf may contain chemical fertilizer.
In order to increase the yield, many people will sprinkle fertilizer on the lotus leaves, and the fertilizer will remain on the lotus leaves. This kind of lotus leaf not only won't lose weight, but will do harm to the body.