Thin girls and boys need to strengthen the beauty of their bodies!

It doesn't have to be 36 days, 24 days, 36 days if it is uneven! Beautiful lines must be convex, give me a good convex, concave is concave! How boring the tablet is. . .

Simply put, there is a good book to provide reference. I think a lot of actions in it are because of the effect! Dangdang Dangdang ~! This book is "ASOS Little S Dee Hsu One-minute Aerobics" (real version, with color pictures, classified by effective parts/with detailed action steps/with special instructions for each action). You can buy books: /book/detail.asp? prodid = bkbk505204 & ampuid = WM 7 slbqawk 5 EJ 6 jnsggmu 77s 9 & amp； ref = search % 2D % D2 % BB % B7 % D6 % D6 % D3 % CA % DD % C9 % ED % B2 % D9

It can be downloaded:/2005/08/17/000061367.html (the electronic version adds other MM's exercise experience).

Xu teacher's weight-loss exercises are actually collected to increase the beauty of body lines, combined with some yoga moves!

Practice carefully according to the requirements in the book, and there will be a big surprise:)

PS: Because I practice yoga, I can definitely guarantee it!

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Brief introduction of the author

Xiao S and Da S, who sold records in the name of "Xu Sisters" and participated in the variety show "Let me guess", gradually grew into a super-popular hostess, and co-hosted "Kangxi Comes", setting a record for the viewing of variety TV programs and winning the best entertainment program award!

The ever-changing small S, regardless of the image, appeared in the TV program "xu teacher Aerobics". Xu teacher, a fitness madman, was praised by the media as the "King of Light Bodies", which triggered a nationwide fitness frenzy.

Height: 160 cm, weight: 43 kg, and body lines are getting more and more beautiful. Blood type: type B, constellation: Gemini, birthday:1June 978 14, favorite sentence: "Don't call me Xiao S after practicing aerobics for a minute, I ignore you, please call me Shi loudly!"