And for some friends who want to lose weight, many want to lose weight by skipping breakfast. In fact, this is wrong, because experts have said that if you don't eat breakfast, you will be listless in the morning because of insufficient nutrition and calories. At this time, you often choose some drinks and snacks to satisfy your hunger, and the calories of these drinks and snacks are much higher than breakfast. Coupled with the lack of food in the stomach, the secretion of gastric acid will make you feel hungry and often eat more at lunch. On the contrary, you will get fat because you consume too many calories. Therefore, eating breakfast and eating well can be healthy.
Cooking breakfast is a headache for many people, because there is not enough time, so they are fooled by bread and milk. In fact, it is not difficult to get up ten minutes early and make a nutritious breakfast for yourself and your family. For example, a breakfast cake to be introduced to you today.
Looking at the pictures, many people first feel that this is a fool in the north. You're right. Actually, it is stupid. Simple, nutritious and delicious, it's perfect for eating in the morning. But I added chicken breast.
Chicken breast is the first choice for people who want to lose weight and keep fit. It is low in fat and high in protein. While supplementing high-quality protein, we are not afraid of fat intake. But there is a problem with chicken breast, that is, it has no taste and it is still very dry. If you want to make it healthy, it's not delicious. If it's delicious, it's unhealthy to stir-fry with auxiliary materials.
Then the chicken breast is broken and put into the paste, which perfectly solves the taste problem and makes the paste more nutritious.
It's simple. Let me introduce you to the following:
1, first wash the zucchini and wipe the silk, then add salt and mix well to kill all the water. You don't need to pour out this water, the batter will be enough in a moment.
2. Wash the chicken breast, cut it into large pieces, put it in a cooking machine, and add onion and ginger cooking wine to remove the smell.
3, and then paste. If there is no cooking machine at home, you can chop it directly with a knife. Chicken is soft and easy to cut.
4. Add an egg to the chicken puree and sprinkle some pepper, because the pickled zucchini is salted, so there is no need to add salt.
5, add the same amount of flour, stir into a thick paste, and add some water according to the viscosity in the middle.
6, a little oil in the pot, spread the batter into cakes, pancakes will eventually use some oil, if you can't even accept this amount of oil, then don't eat breakfast, really, not dragging.
7. Fry both sides until golden brown.
The breakfast cake made in this way is thicker than ordinary jiaozi. After all, there is chicken inside, which is crispy outside and tender inside, and the chicken is not fishy. A nutritious and delicious breakfast is actually that simple. Have another glass of milk and start an energetic new day.