First, pig's trotters soup, pig's trotters have a cosmetic effect, and it is still a good milk food when cooked with some Chinese medicines. When cooking, you can chop the onion and garlic first, then wash the trotters and stew them slowly with low fire. It's best to put some salt or no salt, and drink a bowl at a time after cooking. This soup is easier to milk.

Second, crucian carp soup, crucian carp soup is also a soup for lactation. It is very nutritious, especially suitable for women in confinement. If you want to make white soup, you can fry the fish in oil first, and then pour hot water to make crucian carp soup. The soup is white and nutritious like milk.

Third, tremella porridge, tremella porridge is also good porridge. You can choose to drink this porridge in the morning. As breakfast, it is a good food for beauty and milk. When cooking auricular porridge, it is best to choose a pot for stewing soup, which is easier to taste and tastes better. It usually takes about 3 hours to cook.