After giving birth to a baby, many mothers are facing the challenge of weight. Breastfeeding, fatigue and stress can all lead to weight gain. But don't worry, we offer you the following strategies to help you regain your slim figure!

Healthy diet

Stay away from high-calorie, high-fat and high-sugar foods, and eat more vegetables, fruits, whole grains and protein. Keep plenty of water, at least 8 glasses of water a day.

♀? move

Burn calories and improve metabolism! Walk, run and swim for 30 minutes three times a week.

Alcohol restriction

Alcohol will increase calories and affect metabolism. Try to drink as little as possible or choose non-alcoholic drinks.

Living habits

Have a good sleep, relieve stress and relax through meditation and yoga. Say goodbye to bad habits such as alcohol and tobacco.

Professional guidance

If you still can't try many methods, seek advice from a doctor or dietitian and customize your weight loss plan.