Drink water in the morning to reduce your stomach.
Drinking water in the morning is very beneficial. When we sleep at night, the body will consume a lot of water in the process of excretion and breathing. After getting up in the morning, the human body will be in a state of physiological water shortage. Drinking water in the morning can reduce your stomach. When having breakfast in the morning, it is ok to drink a cup of boiled water, light honey water or water containing cellulose first. This water can quickly accelerate the peristalsis function of the stomach and expel the garbage, toxins and metabolites accumulated in our bodies at night, thus achieving the effect of reducing stomach.
Drinking water before meals will reduce appetite.
Drinking water before eating will reduce our appetite. In fact, many people are not fat, but after eating, this belly will bulge like a baby's belly. Even if you don't eat at ordinary times, your stomach needs to catch my breath to be flat. Then, drinking a glass of water before eating can increase satiety and reduce food intake. If you persist for a long time, your appetite will naturally decrease.
Drinking water in the afternoon can reduce fat.
Usually when we sit, we will find some meat flowing out from the waist. This is excess body fat. At this time, it is formed by sedentary and eating high-calorie food. In the afternoon, people feel very tired, so don't eat high-calorie food. What enters the body at this time is only the formation of fat. We can soak a cup of scented tea to dispel this tired mood and control our desire to eat well. The fragrance of this kind of flowers and plants can also reduce appetite, so you won't eat too much when you eat.
timetable
6:30: After sleeping all night, my body began to lack water. Drinking 250CC of water before getting up can help detoxify the kidneys and liver.
8:30: From getting up to the office in the morning, the time is always tense, the mood is also very tense, and the body will dehydrate invisibly, so don't rush to make coffee when you get to the office, give yourself a glass of water of at least 250CC!
1 1:00: After working in an air-conditioned room for a period of time, you must give yourself the third glass of water in a day when you get up, which will help to relax your nervous working mood!
12:50: Drinking water half an hour after lunch can strengthen the digestive function of the body.
15:00: Replace afternoon tea and coffee with a cup of healthy mineral water! It can refresh your mind.
17:30: drink another glass of water before leaving the office after work to increase satiety. After dinner, you won't overeat.
22:00: Drink another glass of water half an hour before going to bed 1! I have ingested 1750CC of water today. But don't drink too much at once, lest going to the toilet at night affect the quality of sleep.