Traditional Chinese medicine believes that the moisture in human body includes dampness and phlegm, which is mostly caused by lack of exercise and excessive consumption of fat, sweet and greasy products.

The moisture in the human body can easily lead to long-term endogenous wet phlegm, which eventually leads to the spleen being trapped and losing health. It is often manifested as obesity, heavy head and light body, or heavy body, listlessness, and sometimes dizziness, which is similar to the current sub-health state. The incidence of diabetes, hyperlipidemia and hypertension in modern people are all related to the excessive moisture in the human body.

Exercise regularly and strengthen sports, including running, walking, swimming and various ball games. Especially sweating during exercise can accelerate blood circulation, promote the metabolism of fat and sugar, and achieve the effect of eliminating dampness.

Most people with heavy body moisture are people who eat greasy food and lack exercise. These people often feel heavy, weak and unwilling to move, but the less they like sports, the more water they accumulate in their bodies. Over time, it will inevitably lead to the invasion of moisture into the spleen and trigger a series of diseases.

Exercise can relieve stress, promote the operation of body organs and accelerate the excretion of water. Running, walking, swimming, yoga, Tai Chi and other sports help to activate blood circulation and increase water metabolism.