Jumping for one minute and resting for one minute is a high-intensity interval training (HIIT) exercise. Its principle is to carry out high-intensity exercise intermittently in a short time, or to exercise intermittently with high intensity, low intensity, high intensity and low intensity, so that the heart rate rises to about 80% of the highest heart rate. HIIT mode skipping rope will make muscles feel tired and produce aftereffect. In other words, you can not only burn fat during exercise, but also continue to burn fat even after exercise.

When skipping rope, not only the muscles of the lower limbs are jumping, but also the core muscles of the upper body are jumping to maintain the stability of the body. It is a kind of exercise that acts on the muscles of the whole body at the same time, so it can push up the heartbeat more than single joint exercise and is more suitable for high-intensity interval training.

Introduction:

Jumping rope is a sports game in which one or more people do various jumping movements on a circular rope. This game was called "Head Rope" in Tang Dynasty, "Jumping Rope" in Song Dynasty, "Jumping Hundred Ropes", "Jumping White Rope" and "Jumping Horse Rope" in Ming Dynasty and "Jumping Rope" in Qing Dynasty. Skipping rope, as an ancient folk entertainment of Han nationality, has been used every festival since the Southern Song Dynasty, and every household has to compete.