Yoga is divided into high-temperature yoga, slimming yoga, breathing yoga, beauty yoga, etc. It is mainly a branch derived from hatha yoga and raja yoga. How to choose the yoga that suits you? High-temperature yoga can quickly lose weight, but high-temperature yoga requires practitioners to exercise at room temperature of 38-40 degrees Celsius and achieve the effect of losing weight by sweating a lot. Therefore, people with severe colds, fever, kidney disease, diabetes, epilepsy, heart disease and hypertension are not suitable for practicing high-temperature yoga. People with various cardiovascular diseases, unstable hypertension and active tuberculosis are not suitable for practicing breathing yoga; Cervical vertebra, spine and lumbar vertebra hyperosteogeny, bone spurs, disc herniation, and those who have not recovered from the above injuries and leg and foot injuries are not suitable for practicing slimming yoga; The injuries of limbs, muscles, ligaments and joints caused by using full-body traction booster and leg traction booster are not suitable for practicing yoga. Practice without feeling particularly tired. It is best to have an empty stomach 1 to 3 hours before practice; When doing some difficult physical exercises, it is best to have an empty stomach for 3 to 5 hours. Because of all kinds of bending and twisting movements, our gastrointestinal peristalsis is very intense, and blood will fill a certain position of your movement. If you practice with a full stomach, you may feel sick. In the process of doing exercises, it is best to wear loose and elastic clothes. It is best to wear pants when practicing, because many exercises need knee support, and bare knees will wear them out. Don't laugh, don't talk, and concentrate on breathing when practicing. Keeping a regular deep breath helps the body relax. Beginners should keep breathing naturally when practicing, try to keep breathing smoothly, and don't hold their breath or emphasize a certain yoga breathing method. Your breathing must be relaxed and natural. Don't do some advanced yoga moves too fast, which will strain your muscles, and don't do sports recklessly and violently. It's best to practice every day. Remember to lie down and have a good rest after a complete yoga movement. It is advisable to practice in a quiet and ventilated room. Indoor air should be fresh and oxygen can be inhaled freely. You can also practice outdoors, but the environment should be pleasant, such as the garden. Don't practice in windy, cold or unclean, smoky air. Don't practice near furniture, stove or any place that hinders practice, so as to avoid accidents, especially when doing handstand, don't practice under an electric fan. Doing body yoga poses requires grading. For people who have never done physical exercise, it is necessary to do some physical training repeatedly, which will last for about a month. To practice yoga, you must have confidence and endurance. As long as you practice a little every day, after a period of tempering, you will find that your body has amazing changes. Will sweating lose weight? Some dieters think that if you exercise a lot and sweat a lot, you will lose weight faster (excessive exercise will increase muscles). (Weight loss should be to reduce calories, not water (water is 0 calories, so it won't lose weight @). Sweating can only reduce water, and reducing calories should be subtracted from food or exercise. Note: "Sweat" is discharged from pores. For example, people who often sweat must have rough pores and skin. Sweating will only consume water in the body, and the body will absorb the lost water after replenishing water (if your body sweats instead of expelling water, it is necessary to see a doctor, because normal people sweat), so some people are afraid to drink water after sweating, thinking that drinking water will make them fat, but in fact, water consumes calories, and not drinking water will not reduce fat, but will only dehydrate the body and damage muscles. The more you eat, the thinner you get 15 kinds of food 1 and laver are rich in vitamins A, B 1 and B2. The most important thing is that it is rich in cellulose and minerals, which can help to discharge waste and accumulated water from the body, thus reducing the effect of stovepipe. 2. Sesame its "linseed oleic acid" can remove cholesterol attached to blood vessels, make metabolism better, and it is much easier to lose weight and close your legs. 3. Although bananas are high in calories, they are low in fat, rich in potassium, full and low in fat, which can reduce the accumulation of fat in the lower body and is an ideal food to lose weight. Apple contains unique malic acid, which can accelerate metabolism and reduce the fat in the lower body, and it contains more calcium than other fruits, which can reduce the salt that makes the lower body edema. 5. Alkaloids contained in red beans can increase the peristalsis of large intestine, promote urination and reduce constipation, thus removing lower body fat. 6. Papaya has a unique proteolytic enzyme, which can remove the fat accumulated in the lower body due to eating meat, and the pectin contained in papaya meat is an excellent intestinal lavage agent, which can reduce the waste accumulation in the lower body. 7. Watermelon is a diuretic expert in raw fruit. Eating more can reduce the residual excess water in the body, and its sugar content is not high, so eating more will not make you fat. 8. Vitamin B2 in eggs helps to remove fat. In addition, it also contains nicotinic acid and vitamin B 1, which can remove fat from the lower body. 9. Grapefruit Everyone has long known that grapefruit is extremely low in calories, and it will not gain weight if you eat too much, but it turns out that it is also rich in potassium, which helps to reduce the accumulation of fat and water in the lower body.