The most effective diet to lose weight. With the continuous improvement of people's living standards, there are more and more obese people now. Most obese people don't pay attention to diet, so be sure to keep your mouth shut when you lose weight. Let's share the most effective diet.

The most effective diet to lose weight is 1 1, with vegetables as the staple food.

The staple food contains a lot of carbohydrates, which will lead to a sharp increase in blood sugar. At this time, in order to balance blood sugar, the body will secrete insulin to convert excess sugar into fat, leading to obesity.

Although the staple food is not friendly to the body, what should I do if I still want to eat it?

In view of this situation, recommend a staple food partner, a piece of food can avoid a sharp rise in blood sugar and fat production.

This partner is a vegetable. Vegetables are rich in dietary fiber, which can slow down the increase of blood sugar level, so eating staple food with enough vegetables can inhibit obesity.

2. Fried chicken with black tea

Fried chicken is high in calories and fat, which is very easy to induce obesity.

Recommend a partner when eating fried chicken, which helps to decompose fat and curb obesity.

The partner of fried chicken is black tea. Black tea is rich in polyphenols, which has a strong role in decomposing oil and inhibiting fat accumulation.

Please note that the black tea mentioned here is not a black tea drink, but a real black tea brewed drink.

3. Eat any food with warm white water.

Water is the medium of physical activity. After taking enough water, the internal organs will become more active, and the speed of digestion, excretion and metabolism will also be accelerated, thus reducing the fat production rate.

It is suggested to drink a cup of warm water ten minutes before each meal, which can not only reduce the desire to eat, but also prevent the occurrence of overeating and help to keep fit. Drinking some water half an hour after a meal can reduce the speed of rising sugar after a meal and help to inhibit the production of fat.

What is the most effective diet to lose weight by two kinds of weight loss methods?

A balanced diet is very important.

Losing weight is more than just eating less. The lack of nutrients in the body will not only hinder the slimming effect, but also make your skin color and skin condition very poor. A very important concept of losing weight: "Only under the premise of balanced nutrition can we reduce body fat". Don't forget to add starch+protein+fruits and vegetables to every meal.

Change the diet order

The same food, eaten in different order, will also affect the body's absorption, and the fat accumulated in the body will be very different! Diet order: vegetables → protein → starch. The high fiber of vegetables is like the protective wall of the intestine, which will inhibit the absorption of oil and quickly take away the intestine.

Chew 30 times per bite.

The results show that as long as you chew slowly, you can reduce your food intake and reduce your calorie intake by 88 calories per meal.

Adhere to eight points of fullness.

You don't have to eat yourself up every time, it will also cause a burden on the stomach and even accelerate the aging of the body. Sticking to eight full points can not only make you feel full, but also reduce excess calorie intake.

Want to lose weight, but the thought of eating less and exercising more makes you lose motivation? In fact, you don't have to put so much pressure on yourself. You should lose weight step by step. Start with the most deprived eating habits. Don't eat less. By adjusting your diet, you can easily enjoy losing weight! Let's try it ...

Don't eat for three hours before going to bed.

Don't eat anything before going to bed, so that the food has enough time to digest and avoid hoarding into fat. Metabolism is also slow at night, and eating midnight snack is easy to turn into excess fat.

Keep the intestines unobstructed

Don't let the shit in your stomach lead to your paunch and increase the toxins in your body! Eat more vegetables and drink more water, increase the peristalsis of the stomach, keep the intestines unobstructed, and the body is naturally elegant and light. And the health of the intestines is very important, because intestinal bacteria will affect your desire for food.