1, good meditation
1. Guo Moruo is a famous writer, scholar and social activist in modern China. Guo Moruo made outstanding academic contributions and frequent social activities in his later years. In his eighties, he still served as the president of China University of Science and Technology. Guo Moruo died at the age of 86. In the early days of the founding of New China, when the material conditions were relatively backward, he lived a long life.
Although Guo Moruo lived a long life, he was weak when he was young. He suffered from neurasthenia for a long time until he adopted a meditation regimen. After a few months, the neurasthenia disappeared and the body was much stronger. After that, meditation for health has been with him all his life. All animals and plants in nature grow statically and wither dynamically. Meditation is a common form of meditation in Taoism. Let's start with the benefits of meditation.
2, the way of meditation
There are two main ways to meditate. Everyone needs to sit cross-legged and restrain their lower limbs, so that they can be calm and have nothing to want. One is to put the back of your hand near your thighs and knees, with your palms facing the sky and your fingers naturally open. It's a bit like opening your arms, but don't raise your arms, don't fight for it, don't plunder it, but let nature take its course and accept what you deserve. This posture can adapt to the weather, make people feel calm and open-minded.
2. One is to raise your arms slightly, put your hands together and put them in front of your heart. The heart is a monarch, and the most offensive. In martial arts novels, people are most afraid of hitting their hearts with one hand, which is a gesture to protect their hearts and make people feel safe. Moreover, the hands are opposite, which can make the palms of both hands depend on each other, relieve inner loneliness, make people feel peaceful, and reach the Sanyang Meridian.
3. The benefits of sitting still
1. Exercise and meditation can effectively prevent airway inflammation. Moderate exercise is very beneficial to the immune system, which is the body's system to resist inflammation, discomfort and disease. Exercise strengthens the circulation of lymphatic system, so that germs, viruses and toxic substances can be discharged from blood and lymph more effectively. At the same time, regular exercise will also increase the number and function of macrophages, which are white blood cells that patrol the whole body and are responsible for attacking and killing intruders. Although meditation, yoga and relaxation are all effectively used to help people reduce stress, high blood pressure, anxiety, insomnia and discomfort, it is not clear how meditation achieves these effects.
2. According to the research results of meditation in Massachusetts General Hospital, it is found that with or without meditation experience, as long as you continue to participate in the meditation experiment for two months, the mitochondria responsible for energy production in each cell of the body will increase their vitality, and the insulin metabolism that helps cells absorb blood sugar will also accelerate, while reducing inflammation in the body. Severe inflammation is related to many diseases.