First, the ship type

1, lie on your back with your legs straight. Put your arms flat on your sides, palms down.

2. Inhale and raise your head, upper body, legs and arms at the same time, leaving the ground. Keep your arms straight forward, parallel to the ground, and store gas without breathing. At the same time, keep this posture for as long as possible without exerting force.

3. While exhaling slowly, gradually restore the legs and trunk and relax the whole body. Repeat this exercise three times.

Function: Help abdominal organs and muscles, promote intestinal peristalsis and improve digestive function.

Second, the cat stretches.

1. Get down on your knees, sit on your heels and straighten your back.

2. Lift your hips and put your hands on the ground. Inhale, raise your head and contract your back muscles for 5 seconds.

3. Exhale, bow your head, arch your spine, and hold on for another 5 seconds. Arms straight, perpendicular to the ground.

Function: Help uterus to return to normal position.

Third, tiger style.

1. Start kneeling, keep your hips on your feet and keep your spine straight. Put your hands forward, put them on the floor, raise your hips and make a crawling posture.

2. Look straight ahead, inhale and stretch your right leg backwards. If you are not breathing, bend your right knee and point to your head. Keep your eyes looking up for 5 seconds.

3. Exhale, put the legs with bent knees back under the hips, close to the chest, toes off the ground, eyes looking down, nose close to the knees, and the spine arched. The right leg is stretched backward and restored, and each leg is done five times.

Function: Reduce fat in buttocks and thighs and strengthen reproductive organs.