2, hiking, let go of your concerns, you will find people who think the same as you. There may be many hiking routes in your area. Looking for advanced hiking in your area will not only bring you unexpected happiness, but also make many like-minded friends.
3. Swimming is also a good choice. All you need is a bathing suit and water. If there is no swimming pool where you live, you can find a local community center or community college, so that you can afford a swimming pool.
4. Tai Ji Chuan is an ancient fitness exercise in China, with a carefully choreographed action series. It moves slowly, allowing your body to move within a healthy range of motion. It's also good for balance and concentration. Look for party groups in local parks. There are usually some high-level groups that you can join for little money or free, follow up research or watch videos online.
5, cycling, now many retired people have joined the ranks of cycling. Although you need a little investment, it is only one-off, except for a little maintenance. You can even combine cycling with doing things, such as cycling to a nearby store to buy some groceries.
6. Grow flowers and vegetables. If you live in a big city, you can stay on the balcony or join the community garden. It is more convenient in rural areas or small cities. You just need to prepare simple tools and buy some seeds and fertilizers.
7. Running is another free exercise. If running on the sidewalk doesn't suit you, run on the grass in the local school or nearby park. You can also run on foot to increase the challenge.