2. Chewing slowly can increase satiety. Control every meal at 7: 00, and definitely stop eating after 7: 00 in the evening, and go to bed hungry. If you are really hungry, you can eat some fruit.
3. Gradually reduce your food intake, and your appetite will naturally shrink over time. Don't suddenly eat a lot less, which is not only ineffective, but also bad for your stomach.
4. Stay away from snacks, drink plenty of water and sit and lie down less. If you can stand, you will never sit down. People who live at home are easy to get fat ~!
In fact, the method of running and skipping rope consumes a lot of calories, but once it stops, it will rebound. I suggest you take a short walk 1-2 hours after dinner every day, and you will see the change after one week, and you will never rebound. Do 40 sit-ups before going to bed. And lying in bed, lifting your legs and pedaling your bike 200 times.
7. Go to bed early and get up early without staying up late. Remember that life is irregular and you will get fat.
PS: Eating apples before meals is highly recommended. Although you will feel full for a while, you will eat less, but you will be hungry surprisingly fast!
Also remember that weight loss products are deceptive, but it is right that the three poisons do not invade. Don't joke about your health.
Losing weight is not complicated at all, but stick to it. Ou Ou wishes you success in losing weight ~! (*^__^*)