1, morning banana diet
Banana salad
This is the easiest way to morning banana diet in the morning. Cut bananas into small pieces, then mix them with salad dressing and put them in the refrigerator for a while. You can get sweet and delicious morning banana diet almost effortlessly! If you think that only bananas are too monotonous, add some fruits such as apples and pineapples, depending on the materials around you. Eating a bowl of salad before each meal can reduce the consumption of dinner, promote weight loss and supplement vitamins.
2. Banana oatmeal
This is an absolutely healthy morning banana diet, and it is very convenient to make. First, add enough water to the oats and cook them, then put the bananas cut into small pieces, add some medlar, and then cook them with slow fire for five or six minutes. If you like to drink milk, you can also add milk to cook it, which is more delicious! Free from hunger, you can eat it at any time in the morning, noon and evening. It can be your snack or snack, and there is no limit! But it's best not to eat too much. No matter what you eat, seven points full is the way to keep fit. It can also be mixed with various seasonings to make it more nutritious and delicious, with multiple effects.
3. Yogurt bananas
This time, the main characters are still bananas and yogurt, but the difference is that this time, yogurt is put on bananas and then put into the freezer of the refrigerator. Take it out after three or four hours. A kind of yogurt banana ice cream appeared, and it was named Bing Bing yogurt banana. If you really want to eat snacks, eat a shredded banana, but remember to drink plenty of water to clear your stomach after eating. Do not eat more than two kinds of snacks every day.
4.banana soybean milk
One banana, sugar-free soybean milk 100ML (the amount of soybean milk can be adjusted according to your own preferences, and the amount of soybean milk can be increased by 20- 100 ml if you like to taste refreshing), peeled bananas, and pressed into paste in a cup with a spoon; Pour the soybean milk into a cup filled with bananas, stir, and the bananas and soybean milk can be drunk. Banana soybean milk will turn brown after a period of time. It is recommended to drink immediately after production.
Bian Xiao Twitter: The above is the introduction of banana diet food in summer. I hope that women who want to know how to lose weight can master these healthy ways to lose weight. The above content is Bian Xiao's detailed introduction for everyone. I hope I can help you. I suggest you choose healthy weight loss and find the right way to lose weight.
Bananas can't be eaten with fruits.
1, Hami melon
Eating cantaloupe and banana together will lead to renal failure and aggravate the disease of joint patients. Ladies who like to make fruit salad, please note that cantaloupe and banana can't be put together, because the sugar content of cantaloupe is about 15% and the potassium ion content is quite high. Bananas are also rich in potassium. According to the test, every100g banana contains 283~472 mg of potassium.
Therefore, people with renal failure should not eat bananas and cantaloupes with high potassium content when their urine output is low, so as not to make matters worse.
2.yogurt
Yogurt can lower cholesterol. Drinking yogurt on an empty stomach will make it difficult for lactic acid bacteria to survive in gastric juice and reduce the health care function of yogurt. Eating with bananas is not good for health.
Some people who are prone to diarrhea due to deficiency of the spleen and stomach are prone to abdominal pain and diarrhea after drinking yogurt just taken out of the refrigerator, plus bananas, a food that promotes intestinal peristalsis.
Step 3: potatoes
Potatoes are the food that often appears on our table, and bananas are the fruits that we often eat. Maybe many people don't know that using them together will have side effects.
If the two foods are eaten together or less than 15 minutes apart, the elements contained in them will react chemically and produce certain toxins. These toxins can make people grow spots. Remember, Amy, don't eat these two foods together.
4, taro
Taro is rich in protein, calcium, phosphorus, iron, potassium, magnesium, sodium, carotene, nicotinic acid, vitamin C, B vitamins and saponins. Among minerals, fluorine content is high, which has the functions of cleaning teeth, preventing caries and protecting teeth.
Taro has high nutritional value, but avoiding eating with bananas will cause bloating and poisoning.
5.sweet potato
Sweet potato is a kind of health food with homology of medicine and food. Contains dietary fiber, carotene, vitamins A, B, C, E, and potassium, iron, copper, selenium, calcium and other trace elements 10. With high nutritional value, it is called the most balanced healthy food by nutritionists.
Eating bananas and sweet potatoes together will produce adverse biochemical reactions and cause physical discomfort. Sweet potatoes and bananas are prone to bloating after eating, and will also be accompanied by gastric acid reflux. Eating too much will cause food to stay in the stomach for a long time, causing stomach blockage. If sweet potatoes, bananas and sweet potatoes are eaten together, they will be chronically poisoned.
6.aspirin
Aspirin, like foods with high sugar content, such as coconut, sweet pomegranate, peach, grape and banana, is easy to form complex, thus reducing the absorption rate of drugs in the early stage.
7. Beef
It is said that beef should be supplemented in autumn. You know, beef is not only delicious, but also nutritious. It is really the best ingredient for nourishing in autumn. Beef has a high protein content and a low fat content, so it tastes delicious and is deeply loved by people, enjoying the reputation of "the treasure of meat".
But don't eat bananas after eating beef, it will cause stomach cramps.
8. Watermelon
From the perspective of TCM nutrition, fruits can be divided into two categories: cold and hot. Usually, some people with strong "internal heat" have strong metabolism and sweat a lot, and are prone to oral ulcers or constipation. Eating cold fruits often helps to reduce fire and detoxify, but eating cold fruits too much will lead to qi deficiency and spleen and stomach discomfort. Therefore, patients with qi deficiency and weakness should be more cautious and moderate when eating cold fruits.
Watermelon and banana are cold fruits. Bananas should not be eaten with watermelons, which will cause diarrhea.