Ingredients: brown sugar, rice vinegar, banana.
Practice: put the three materials in a sealed box and eat them after 24 hours.
Principle:
Brown sugar can dissipate blood stasis, promote blood circulation, relax bowels, soothe the liver and improve eyesight, and can benefit qi, strengthen the stomach and warm the heart and lungs. Bananas are soaked in rice vinegar and brown sugar to produce citric acid. There are two kinds of citric acid, one is natural, such as lemon, and citrus contains natural citric acid. The other is produced by artificial synthesis, such as fermentation with sugar, starch, grapes and other sugary substances.
The human body ingests nutrients, and these nutrients burn in the body by the power of inhaling oxygen, thus generating body energy. Citric acid supports these effects, and this phenomenon is called citric acid cycle.
Conclusion:
Citric acid cycle is a cycle with oxygen. Banana vinegar contains starch and sugar, which will produce glucose after entering the human body. When glucose is combined with oxygen, it will be converted into carbon dioxide and water, and the sugar in the human body will be reduced, but it will generate a lot of energy for human consumption. In this way, fat will indeed be reduced, and human cholesterol will also be reduced. The human body maintains a nutritional balance.
Precautions 1. Just eat 3 spoonfuls of banana vinegar every day. You can eat a spoonful in the morning, a spoonful in the middle and a spoonful in the evening, and you can also eat it with bananas.
2, you can also drink it directly, brew it in cold water and drink it before meals. If the stomach is not very good, you can drink it after meals 10 minutes.
3, this banana vinegar in addition to direct drinking, but also with some other foods! For example: milk, soybean milk, etc. Add a spoonful of banana vinegar to these foods and drink after stirring. It tastes good! For girls who want to lose weight, this banana vinegar recipe is worth a try! Do it!