Will eating pumpkin make you fat? First, the nutritional components of pumpkin
Pumpkin contains a lot of vitamin A, which can resist cold virus and prevent skin keratinization. Therefore, eating pumpkin is not only good for health, but also good for beauty. In addition, according to some medical magazines, eating pumpkin regularly can also prevent night blindness and xerosis. Let's not talk about whether eating too much pumpkin will make you fat, but in terms of nutritional value, pumpkin is still a kind of food worth eating.
Second, will pumpkins get fat if you eat too much?
It tastes sweet, so will pumpkin get fat if you eat too much? In fact, people don't have to worry about this problem. Because there is not much sugar in pumpkin, and it is mainly concentrated in the pulp. Moreover, its heat is not high. If people are afraid to eat pumpkins because they are afraid of getting fat, this kind of worry is actually unnecessary.
Third, how to eat pumpkin?
Because it is delicious and has high nutritional value, it will not play a negative role in losing weight. So many people prefer to eat at ordinary times. Some people put it together with glutinous rice, millet and longan to make pumpkin porridge; Some people regard it as a pumpkin pot or pumpkin pie. Various pumpkin dishes enrich people's recipes.
How to eat pumpkin to lose weight First, the principle of pumpkin to lose weight.
1. Pumpkin contains ingredients that can lower blood sugar and promote insulin secretion, which helps to lose weight.
2. Pumpkin has lower calories than rice.
3. Pumpkin is rich in dietary fiber, which not only makes you feel full, but also promotes digestion and makes your stool smooth.
4. There are 7%~ 17% pectin in pumpkin fruit, which has strong adsorption, can bind and remove bacteria and their toxic substances in human body, protect digestive tract mucosa, have certain curative effect on digestive tract ulcer, and can also bind cholesterol to prevent arteriosclerosis.
5. Physiologically active components such as alkaloids, trigonelline and cucurbitacin can catalyze the decomposition of carcinogenic nitrosamines, which is beneficial to expel toxins from the body and improve cellular immunity.
6. Unsaturated fatty acids contained in pumpkin can relieve constipation, induce diuresis and help to lose weight.
Second, nutritious pumpkin rice
Pumpkin rice is simple and delicious, and its calories are lower than those of white rice. Eat one more bowl and you won't have to worry about getting fat. Let's learn how to make pumpkin rice delicious and not fat. Pumpkin rice can be used as a staple food to carry out your weight loss plan and avoid the negative effects of dieting and not eating staple food.
Ingredients: 400g pumpkin, 200g rice, 2 tbsp cooking oil, 1 teaspoon salt, 500ml clear water.
Production method:
(1) Peel and remove seeds from pumpkin and cut into small pieces; Wash the rice for later use;
(2) Add 2 tablespoons of cooking oil to the wok and heat for 7 minutes, then add pumpkin pieces and stir fry for 1 minute;
(3) Pour in the washed rice and pumpkin, stir well, then add 500 ml of clean water to make it just pass the rice, cover the pot and turn to medium heat 10 minute, then open the pot and add salt to stir well, then cover the pot and simmer with minimum fire 15-20 minutes to dry the water.
Wonderful recommendation:
Function and efficacy of Lycium barbarum The function and efficacy of Coix seed The function and efficacy of longan The nutritional value of cashew nuts How to remove the bitterness of Ganoderma lucidum chicken soup If it is sticky, can it still be eaten? When does Ejiao have the best effect? Can Luoshen scented tea lose weight?