1, an aging accelerator in life
1. Smoke and dust make people precocious.
Pollution gases such as smoke and dust produced by burning wood and coal will enter people's lungs with the air and penetrate into the blood; When smokers inhale smoke into the lungs, harmful substances such as nicotine, tar and carbon monoxide will provide conditions for cholesterol deposition, thus causing arteriosclerosis and premature aging.
2. Tea dirt leads to premature aging.
Frequently used water utensils, such as teapots, thermos bottles, porcelain cups, etc., will produce tea scale and scale when used for a long time. If it is not washed off in time, it will cause pathological changes in the digestive, nervous, urinary and hematopoietic systems, causing premature aging.
3. Moldy food leads to premature aging.
Aflatoxin exists in contaminated peanuts, rice, soybeans, oil and other foods. If eaten, it will cause diarrhea, enteritis, stomach pain, dysentery and other poisoning phenomena, and in severe cases, it will lead to premature aging and even cancer.
Drinking a lot of white wine will cause liver disease.
Excessive and uncontrolled drinking of white wine will lead to chronic alcoholism in the liver and cause various diseases. Men will cause sexual dysfunction, sperm malformation, premature senility and impotence, while women will have premature senility such as irregular menstruation, ovulation stop, yellow hair and decreased desire.
5. Salty food
Pickled pickles contain nitrate.
6. Use aluminum products as little as possible.
Aluminum products in daily necessities, such as pots, shovels and spoons, all contain a lot of aluminum. Excessive intake of aluminum will directly destroy the function of genetic material deoxyribonucleic acid in nerve cells in the body, which not only makes the elderly vulnerable to dementia, but also causes premature aging. So use aluminum products as little as possible.
2. What do women eat to fight aging?
1, deep-sea fish
Eating deep-sea fish three times a week can effectively help keep your skin young and moist, and salmon is the most effective fish for beauty among all deep-sea fish. Salmon contains astaxanthin, which is a powerful antioxidant, and the orange-red color of salmon comes from it. The antioxidant capacity of astaxanthin is 550 ~ 1000 times that of common vitamin e, which can effectively fight free radicals, delay skin aging and protect skin from ultraviolet rays. Experts suggest that people in China should eat more deep-sea fish, preferably three times a week, especially salmon, which is good for the health of people of all ages.
2. honey
For women, it is undoubtedly wise to choose bread and honey for breakfast. However, you'd better use dark honey and try not to use light honey. A study in the United States shows that black honey is the best guardian of human cells, because it is rich in anti-oxidation and cell protection substances, which is conducive to purifying blood and preventing cardiovascular and cerebrovascular diseases. Honey is the most ideal skin care product. It can provide nutrition for skin, make it elastic, kill or inhibit bacteria attached to skin surface, eliminate pigmentation of skin and promote epithelial tissue regeneration.
Step 3: carrots
Carrots are called "skin food" and can moisturize the skin. Carrots are rich in vitamin A and carotene. Vitamin A can keep hair shiny and skin delicate. Carotene can scavenge free radicals that lead to aging. In addition, the signature nutrients such as B vitamins and vitamin C contained in carrots also have the effect of moisturizing and anti-aging. The aroma of carrots is caused by volatile oil. It can promote digestion and has bactericidal effect.
4. Cucumber
Delicious, crisp and fragrant, it is highly praised by slimming people. Old cucumber is rich in vitamin E, which can prolong life and resist aging. Cucumber enzyme in cucumber has strong biological activity, which can effectively promote the metabolism of the body. Have you ever tried to say hello under your nose after a sleepless night, but you were in a bad mood? At this time, cucumber will come in handy, and its natural antioxidant components will make your bags under your eyes obedient. Lie down, stick the sliced cucumber on your eyes, and wait for its magical power ~ Don't waste the rest, soak it in a glass of water and give you a hot spring-like feeling.
5.peanut butter
Maybe not everyone likes peanut butter, but because it is rich in vitamin E, its powerful antioxidant function can not be ignored. Regular consumption can help women resist the invasion of time. In addition, peanut butter is also called the best energy food. If an athlete can eat a piece of bread coated with 2 teaspoons of peanut butter two hours before a sports competition, the "good" monounsaturated fatty acids contained in it can help him keep full and provide the body with slowly released carbohydrates to keep him in good physical strength and state.
6. Walnut
Walnut contains many anti-cancer and anti-aging components, such as vitamin E, linolenic acid, phytosterol, tea polyphenols, carotenoids and so on. Vitamin E contained in walnut kernel can protect cells from oxidative damage by free radicals, which is recognized as an anti-aging substance in the medical field, so walnut is called "Long live my son" and "longevity fruit". Therefore, eating a proper amount of walnuts every day can not only help women resist aging, but also help women prevent breast cancer.
7. Green tea
Green tea helps to delay aging, and tea polyphenols have strong antioxidant and physiological activity, which is a scavenger of free radicals in human body. Studies have proved that 1 mg tea polyphenols is equivalent to 9 micrograms of superoxide dismutase in scavenging excessive free radicals harmful to human body, which is much higher than other similar substances. Tea polyphenols can block lipid peroxidation and remove active enzymes. According to the test results of Tomoyo in Ota, Japan, it is confirmed that the anti-aging effect of tea polyphenols is 18 times stronger than that of vitamin E.
8, cherry
It has been a beauty fruit since ancient times. Cherry juice is the favorite of many whitening products, which can help facial skin become tender and ruddy, wrinkle-free and spot-free. Cherry is not only rich in vitamin C, but also extremely rich in iron, which is 13 times that of hawthorn and 20 times that of apple. In addition to high iron content, it also contains vitamin A, which can balance cortical secretion, delay aging, and help activate cells and beautify skin.
9.mango
If you want to keep your skin moist and in the best condition in front of the scorching sun, you need to keep your skin healthy from the inside out. Sweet and delicious mango is rich in beta carotene, which can effectively transform vitamins, while vitamin A can keep skin healthy and improve skin repair ability. If you don't have enough vitamin A, your skin will become drier, and vitamin A can also effectively reduce the discomfort after skin exposure. Mango feels soft. You can try adding some salt and lemon juice, or buy green mangoes and dip them in salt and pepper.
10, Apple
There is an American proverb called: an apple a day keeps the doctor away. Apples contain cellulose, vitamin C and sugar, which can prevent rashes and keep skin shiny. It is also a good helper to lose weight. Cornell University in the United States found that apples are rich in antioxidant "quercetin", and the effect of protecting brain cells from free radical damage is even better than that of vitamin C. Quercetin mainly exists in apple skin, so eating with skin can absorb the most antioxidants. In addition, the study found that red apples usually contain more antioxidants than green apples.
3. Massage acupoints to fight aging
1, pinching Jingming point
Action essentials: Hold Jingming point with your thumb and middle finger, and press Tang Yin point between your eyebrows with your index finger at the same time, which can be described as "three points in one hand". Hold your breath while pinching until you feel full of air. Loosen and tighten when clicking, and press 1 ~ 2 minutes.
Acupoint selection method: close your eyes and sit up, above the corner of your eye 1
Step 2 rub your temples
Action essentials: press the temples on both sides with the belly of thumb or forefinger, and knead them clockwise for 8 times, then counterclockwise for 8 times.
Acupoint selection method: between the brow tip and the outer corner of the eye, about one inch backward.
3. Press Quchi point.
Action essentials: Massage the Quchi point of the other arm with the tip of the thumb, and exchange massage with both hands for 1 ~ 2 minutes.
Acupoint selection method: bend the elbow upward with the palm of your hand, and the point where the head of the elbow is sunken is the acupoint.
4. Knead Mingmen Point
Action essentials: put your hands together and rub them up and down at Mingmen point for 2 ~ 3 minutes in turn.
Acupoint selection method: draw a line around the body from the navel, and the intersection of this line and the posterior midline is Mingmen point.
5. Koulaogong point
Action essentials: Knock on the Labor Palace of the other hand with one hand clenched fist 16 times, and then knock on the other hand 16 times.
Acupoint selection method: make a fist, gently press the palm with the index finger, middle finger, ring finger and little finger, and point between the middle finger and ring finger.