The most important thing to lose weight is perseverance. In fact, drinking water is fat and eating more is not fat, which is just the cause of intestinal flora. Three months can change the intestinal flora, but diet should be combined with exercise, so it is easy to rebound. It is recommended to eat food with less sugar and less oil. Don't stick to 1, 2, and resume your original diet after a few months. That won't do. You have to wait a few months to completely replace the intestinal flora, but you can't completely put it down. After all, there is no one who is not fat. But there is no one who can't lose weight. I hope you will become lightning soon.