To lose weight, you must have an exercise plan and stick to your eating habits.
First of all, pay attention to your diet! Don't eat those high-calorie and high-energy foods, such as fried chicken, French fries and so on! Eat more vegetables, protein food!
Then you must have a certain exercise plan, such as running for 3~5 kilometers in the morning! There will be some jumping exercises in the afternoon! Take a digestion jog for 30 minutes after dinner in the evening!
The most important thing is perseverance and endurance.
Hang in there until you see a rainbow!
I wish you an early success in losing weight!
I hope this answer can help you!