Lotus root powder is a kind of nutritional health care product boiled in boiling water, which contains protein, dietary fiber, potassium, magnesium, phosphorus and other nutrients, and has a relatively high calorie. Every100g of lotus root starch contains 372 calories, and a bag of lotus root starch contains about 30g of calories. That is to say, the heat of a bag of lotus root powder is 1 12 calories, so we need to go.
Under normal circumstances, moderate consumption of lotus root starch will not make you fat; But the content of carbohydrates in lotus root starch is relatively high. If you eat too much, or eat with high-calorie foods such as sugar and nuts, your body will not be able to consume these calories in time, thus staying in the body in the form of fat, which may cause people to gain weight for a long time.
On the other hand, it is because the lotus root starch is sweet and cool. If you eat too much, its coolness may stimulate the stomach, causing abdominal pain, diarrhea, loose stool and other gastrointestinal discomfort. On the other hand, because the main component of lotus root starch is starch, excessive consumption will increase the burden on the stomach and easily lead to indigestion. Therefore, it is generally recommended to eat 30-50 grams of lotus root starch at a time.