Ingredients: dried osmanthus fragrans, stevia rebaudiana 3g, green tea 5g, honey 5g.

Soaking method: put osmanthus fragrans and green tea into a cup and brew with hot water. Wait about three minutes for osmanthus to taste, and then add honey.

Efficacy: fat removal, bodybuilding, stomach strengthening, detoxification and halitosis removal.

2. Rose tea

Ingredients: 8 roses, 2 roses, 2 grams of Gynostemma pentaphyllum and 2 grams of green tea.

Soaking method: put all the above materials into a cup, and brew with 90℃ water for 3~5 minutes before drinking.

Efficacy: Long-term drinking is beneficial to detoxification, has a certain effect on reducing fat and weight, and can also resist radiation.

3. Jujube chrysanthemum tea

Ingredients: dried chrysanthemum, rock sugar, jujube.

Soaking method: peel and shred jujube, put chrysanthemum into a cup, and add hot water to brew. Finally, you can add some rock sugar according to your own taste, but not too much rock sugar will affect the taste of this tea.

Efficacy: The biggest efficacy of this tea is to clear away heat and detoxify, and it has a good blood-enriching effect, which is very suitable for girls to drink.

4. Chenpi Ginger Tea

Materials: 20g of dried tangerine peel, ginger slices 10g, 5g of licorice and 5g of tea.

Soaking method: 20g of dried tangerine peel, ginger slices 10g, 5g of licorice, 5g of tea and water 1000ml. According to this ratio, first boil the water, then add the dried tangerine peel, ginger slices, licorice and tea leaves, brew for about 10 minute, and remove the residue for drinking.

Efficacy: It has the health-care functions of quenching thirst, relieving summer heat, relieving cough and resolving phlegm, invigorating stomach, promoting digestion, expelling toxin and lowering blood fat.

Extended data:

Constipation six kinds of scented tea;

1, Polygonum multiflorum Thunb Angelica Drink:

Formula: Polygonum multiflorum Thunb. 30g. 25 grams of Angelica sinensis, soaked in boiling water for 20 minutes as tea. (folk prescription)

Efficacy: Indicating constipation due to blood deficiency.

2. Dandelion:

60-90g of fresh dandelion whole grass or dried dandelion whole grass are decocted in water to 50- 100ml once a day. After decoction, appropriate amount of white sugar or honey can be added for seasoning, which can be used for constipation in children.

3. Raw licorice:

Take 2g of raw licorice and brew it with15 ~ 20ml boiling water. Every day 1 dose. This method is specially used to treat constipation in children, and the effect is satisfactory. General medication for 7 ~ 15 days can prevent recurrence.

4. Sophora japonica tea:

Buy the prepared Sophora japonica tea, and drink 3-5 tablets of water every day. The soaked water is golden yellow. Continuous drinking 10 days will have an effect, and it can also be used as tea all year round, which is also good for chronic pharyngitis.

5. Baiziren Green Tea:

Ingredients: green tea bag, 6 grams of arborvitae seed, and appropriate amount of honey. Reminder: People with a history of ulcer and hyperacidity are not suitable for drinking.

Function: Green tea can calm the heart and soothe the nerves, while Platycladus orientalis leaves can moisten dryness and relax bowels, improve the constitution of dryness and heat, and it is easy to have bad breath and yellow tongue coating.

6. siren drink:

Formula: almond 65,438+00g, ebony 65,438+00g, peach kernel 65,438+00g, hemp seed 65,438+00g, ground to make tea. (folk prescription)

Efficacy: For people with dry stool and constipation, take it frequently.

The main function of health tea is to moisten the intestines and relieve constipation. However, in order to make a profit, some merchants have developed a concept to publicize that health tea can treat many diseases in beauty beauty. In this regard, experts remind that some new concepts of evergreen health tea lack scientific basis.

Director Li of the Department of Traditional Chinese Medicine of Fujian College of Traditional Chinese Medicine told the reporter that long-term constipation is harmful to the human body, but the harm is not as serious as described in some propaganda, although there is no direct evidence that constipation has nothing to do with dry and rough skin, increased wrinkles, dysmenorrhea, irregular menstruation, obesity and bloated body.

But it can be said that constipation is not directly related to dry, yellow, rough skin, increased wrinkles and dysmenorrhea. Therefore, drinking laxative tea may not be a beauty. Moreover, a healthy human body has the function of detoxification, and there are three normal ways to detoxify: feces, feces and sweat. This kind of health tea is only suitable for constipation patients, and ordinary people don't need to defecate when drinking Runchang Tongbian tea.

If you don't have constipation, you often drink tea to relax your bowels, which is likely to cause spleen deficiency.

Of course, if you don't have constipation or endocrine disorders, don't drink at will. After all, it contains pharmaceutical ingredients, which may lead to diarrhea, and may lead to adverse reactions such as gastric emptying and diarrhea.

People's Network-What does constipation eat? Six kinds of scented tea for constipation

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