1, can lose weight: Square dancing generally takes a long time, like dancing for two hours in a row, which can consume too many calories in the body, thus achieving the effect of losing weight.

2. Relieve the pressure: When dancing in the square dance, focus on the music and dance rhythm, forget the troubles temporarily, and the pressure can be released through a vivid square dance.

4. Make friends: Square dancing is a group activity, so you can make more friends.

5, enhance physical fitness: square dance has a good effect on improving cardiopulmonary function, accelerating metabolism and promoting digestion. , thus delaying aging and improving human immunity.

6, strong bones: regular square dance can prevent osteoporosis and stretch bones and muscles. At the same time, it can relieve backache and increase the flexibility of the body and joints.

7. Regulating blood pressure: Square dance has a good regulating effect on blood pressure, which can obviously improve the viscosity of whole blood and plasma, change the excitability of autonomic nerves and avoid the occurrence of cardiovascular diseases.

8. Body-building: Square dance exercises have high requirements on body shape, posture and health, which can improve the coordination ability of the human body, strengthen the muscle groups of various parts of the body and enhance the density of bones.