Anyone who has eaten pitaya knows that pitaya is not particularly sweet, because there is less sugar in it, so eating pitaya at night does have the effect of losing weight. However, before eating pitaya at night, I suggest that you still drink a cup of boiled water, so that there will be water in your stomach, and eating pitaya can also suppress the idea of wanting to eat.
Unlike during the day, you need to eat in the morning and lunch, and you need to eat nutritious food, but it is different at night. Generally speaking, eat less at night, and there are not too many restrictions on food requirements. So, don't eat too much at night. If you eat too much, it is also a burden to your health.
Because the dietary fiber in pitaya is also very rich, everyone can supplement the nutrients needed by the body while eating pitaya, and at the same time, they can also remove the garbage in the body. Sometimes too much body waste will make it difficult to defecate. Therefore, eating pitaya can remove garbage and promote normal defecation.