Modern dance is to express people's true feelings, get rid of the shackles of too rigid action procedures, and reflect modern social life with dance movements that conform to the laws of natural movement.

Body dance is to beautify body and mind and cultivate sentiment. As a comprehensive physical training dance, it has the functions of waist-tightening, chest-strengthening and leg-beautifying, which can make people cultivate their self-cultivation in bright and beautiful charm and improve their temperament, demeanor and appearance.

Extended data:

The outlook on life of modern dance is tolerant, optimistic and happy-go-lucky; Its artistic concept is to seek common ground while reserving differences, and "Eight Immortals cross the sea and show their magical powers". The concept of beauty is not the only pursuit of modern dance. The action principle of "contraction-release" derived from spasmodic expression is considered as the horn of the new era and the representative of modern dance.

Body dance is an art, and only when the five senses of limbs, trunk, head and head are reasonably coordinated can the human body show the beauty of posture, posture and lines, as well as the harmonious unity of external form and internal emotion. Not only do actions, but also express certain connotations, that is, the so-called sense of dance and body language, which gives people an elegant, comfortable and energetic feeling.

References:

Baidu encyclopedia-modern dance

Baidu encyclopedia-shape dance