How many times you can jump rope every day depends on the patient's physical strength and varies from person to person. Generally speaking, skipping rope should be about 30 minutes every day, ranging from 70- 100 per minute, which varies from person to person. In the process of skipping rope, we should also control the total intake, including carbohydrate, fat, protein, fruit and so on, so that the intake is less than the output.

Moreover, skipping rope is a good exercise, including upper limbs, abdomen, back and legs, all of which have carried out full-body exercise. It's best to stick to it during skipping rope. If you can't persist, you can turn to other exercises in turn, gradually increase muscle tissue and reduce fat tissue to achieve the effect of losing weight. Try to eat less high-protein, high-fat and high-calorie foods during weight loss.

Jumping rope several times a day can reduce weight, which is mainly related to physical condition. There are no clear rules. Generally speaking, obese people jump 200 to 300 times a day, which can accelerate the consumption of calories in the body and also achieve the effect of strengthening the body.

Skipping rope can lose weight, and the weight loss effect is also very good, but everyone's physical condition and the fat content to be reduced are different, which can be calculated by time. As long as you jump rope for more than 20 minutes at a time, and the intensity of each jump rope is controlled at about 75% of the maximum intensity of the human body, you can lose weight, but you need to persist.