I am female, 2 1 year old, with a height of1.60m and a weight of118kg. The belly is full of meat, just like the waist of a bucket. You don't even show your waist and Ilya when you wear clothes. I want to lose weight quickly. What happened? ... 2 1 year-old is still growing, you can slowly carry out a weight loss plan, haste makes waste, and you can't eat hot tofu in a hurry, can you?

I thought I was about 20 years old and weighed 140 kg. I am as fat as a Buddha. It's no use talking about losing weight in a hurry. Slowly, naturally, I lost dozens of pounds.

Control your diet and exercise properly at night. Don't control your appetite, it will rebound. Eating more fruits can satisfy hunger and be nutritious, especially apples and bananas, which are highly saturated.

After two years, you will gradually lose weight. Start (a disease)