How to eliminate postpartum big belly?
Doing the following actions in turn can effectively exercise abdominal muscles, lose excess fat, and make the body more harmonious and light while having a flat abdomen. Preparation of exercise equipment: You need to prepare a sturdy chair or sofa and a fitness blanket. Warm-up activities: Before doing exercises, you need to do simple aerobic exercises for 7~ 10 minutes, such as standing and jogging.
The most fundamental change during pregnancy is physical deformation. With the development of the fetus, the center of gravity of the human body gradually moves forward, and the pelvis gradually leans forward, thus forming a posture in which the pregnant woman bends and her hips collapse. Most of the existing postpartum health care and recovery methods are mainly running and jumping. Although high-intensity exercise can lose weight, it is difficult to get rid of pregnant women's posture, especially pelvic forward tilt and abdominal fat accumulation, because the pertinence is not strong. Pelvic anteversion is closely related to abdominal protrusion.
When the pelvis leans forward, the lumbar spine will inevitably bow forward and the lower abdomen will inevitably protrude. The bulge of the lower abdomen also makes the lower abdomen a dead corner of exercise, and even exercise is difficult to consume. The abdomen is prominent for a long time, and will gradually fall under the action of gravity, which is easy to breed and accumulate fat in the abdominal cavity, which is called "fat bank". It is difficult for postpartum women to regain their normal weight without changing their pelvis forward, and it is not uncommon for them to be overweight during pregnancy. Everyone knows that the key to losing weight is the abdomen, but few people know that pelvic forward tilt is an important reason for abdominal fat accumulation.
In fact, losing weight is a slow process, and you don't need to do strenuous or strenuous exercise. The most effective way is to walk, but you can't walk at will as usual, striding like a meteor, but you should walk in small steps, toe in, and the speed should be slow. The key is to tuck in your abdomen and lift your hips. This is somewhat similar to the "belly-in walking" advocated by weight loss experts. If you can't insist, you can wear body training shoes (negative heel shoes) because the soles are high in front and low in the back. Moreover, walking in this way will also enhance intestinal peristalsis, increase the number of defecation, and strengthen metabolism, so people naturally will not gain weight easily. The sooner you lose weight after delivery, the better.
How long does it take for the abdomen to recover?
We may all have heard of the situation that the abdomen immediately tightens and flattens after delivery. Although it is possible, it rarely happens. For most women, it usually takes several months for the stomach to slowly return to its normal size, and sometimes even after giving birth, the stomach does not return to its normal size at all.
Patience is the most important thing in the process of postpartum recovery. The stomach has been stretched for nine months. In order to cater to the baby's growth, it takes nine months or even longer to tighten the abdominal skin, which is normal.
The speed of this change depends largely on the normal size of your mother's stomach, the weight you gained during pregnancy, postpartum exercise and your own genes. Proper weight gain, regular exercise during pregnancy, and postpartum breastfeeding mothers recover faster. If the mother is not breast-feeding, it is necessary to control the intake of oil and increase the intake of dietary fiber in order to lose excess weight as soon as possible.