Traditional Chinese Medicine Detoxification Yang Yanfang
Lotus leaf ash prescription
This prescription is beneficial to eliminating dampness, reducing blood fat, losing weight and beautifying.
Material: lotus leaf.
Practice: after burning, grind it into powder, collect and save it, and adjust the water for drinking three times a day.
Seaweed slimming soup
This soup has the functions of resolving phlegm, eliminating fat, invigorating spleen, promoting diuresis and regulating qi, and is very effective for female obesity.
Materials: seaweed coix seed 12g, selfheal 15g, hawthorn Alisma orientale 15g, wormwood Bupleurum 9g, white mustard 6g and licorice 5g.
Practice: decoct with clear water for 200ml, take orally 100ml each time, twice a day.
Lycium barbarum prescription
Lycium barbarum has the effect of detoxification and slimming. After average 1 month, you can lose 2.6 kg.
Material: Lycium barbarum.
Practice: 30 grams daily, tea, morning and evening 1 time, for 7 weeks, no contraindications.
Dahuangfang
Rhubarb has the effect of detoxifying and relaxing bowels, which is suitable for obese people with constipation.
Material: rhubarb.
Practice: Take Dahuang tablets 4~ 10 half an hour before meals, 1~3 times a day, and keep defecation about 3 times a day.
Formula of hawthorn with lotus leaf
Hawthorn with lotus leaf can induce diuresis and reduce fat, which is suitable for office workers with lower body edema.
Ingredients: dried lotus leaf100g, hawthorn 250g, Fritillaria thunbergii100g, raw rhubarb 50g, dried tangerine peel 50g.
Practice: The above herbs are ground into fine powder for a course of treatment. Take 50 grams of dry powder every day, soak it in boiling water, and take 300 ml of juice, and drink it twice a day, 1 month.
Shouwu hawthorn recipe
Radix Polygoni Multiflori and Fructus Crataegi have the effects of invigorating qi, invigorating spleen, reducing blood lipid and losing weight.
Ingredients: Herba Artemisiae Scopariae 40g, Radix Polygoni Multiflori 20g, Fructus Rosae Laevigatae 30g, Rhizoma Polygonati 30g, Fructus Crataegi 15g, Radix Salviae Miltiorrhizae 20g, Radix et Rhizoma Rhei 10g, Radix Notoginseng 5g, Alismatis Rhizoma 15g, and Radix Puerariae 20g.
Practice: decoct in water twice a day.
Cassia seed hawthorn formula
This prescription has the effects of expelling toxin, relaxing bowels and lowering blood pressure, and is very suitable for women to drink.
Ingredients: Semen Cassiae 30g, Rhizoma Alismatis and Semen Pruni each15g, Fructus Cannabis and Fructus Crataegi each10g.
Practice: 20 grams per bag after grinding, each time 1~2 bags, three times a day, half an hour before meals.
Senna leaf peach kernel prescription
This prescription has the effects of relaxing bowels, eliminating fat, promoting blood circulation and removing blood stasis, but it is not suitable for pregnant women.
Ingredients: senna leaf, peach kernel, Polyporus umbellatus, Fructus Aurantii and Radix Astragali each 65438 00 grams.
Practice: Grinding at the end, each time 10g, taking with boiling water, every day 1~3 times, 30 days as a course of treatment.
Paidu beauty food
First, garlic
Efficacy: reduce the lead concentration in the body.
The capsaicin contained in garlic has bactericidal ability up to110 of penicillin, and can prevent influenza, prevent wound infection, treat infectious diseases and repel insects.
Allicin contained in garlic can combine with lead to form non-toxic compounds, which can effectively prevent lead poisoning. Garlic has the functions of reducing blood fat, preventing coronary heart disease and arteriosclerosis, and preventing thrombosis. Garlic can also improve the detoxification function of the liver and block the synthesis of nitrosamine carcinogens.
Recommended recipe: garlic chicken soup
Practice: Heat the pot, add oil, stir-fry tomatoes and garlic for a few times, add chicken soup, salt and pepper, simmer for 4-5 minutes, and beat the eggs into the soup for 3-5 minutes before serving.
Second, kelp
Efficacy: lower cholesterol and eliminate radioactive substances.
Kelp contains a substance called sulfated polysaccharide, which can remove the cholesterol attached to the blood vessel wall and keep the cholesterol content normal. Because of its high water content, fucoidan in kelp can form a gel-like substance in the intestine, which helps to eliminate harmful substances, prevent the human body from absorbing heavy metals such as lead and cadmium, and eliminate radioactive elements in the body. At the same time, it is helpful to treat arteriosclerosis and prevent constipation and intestinal cancer. Kelp also contains a lot of iodine, which can stimulate the pituitary gland, reduce the estrogen level in women, restore the ovarian function to normal, and eliminate the hidden danger of breast hyperplasia.
Recommended recipe: Braised duck with kelp
Practice: Chop the duck into small pieces, dice the kelp, cook the duck and kelp with boiling water, remove the floating powder, add onion, ginger, cooking wine and pepper, stew the duck with medium fire, add refined salt, and take it out of the pot and plate.
Third, auricularia auricula
Efficacy: Eliminate blood heat toxin.
Auricularia auricula grows in a humid and cool environment. Traditional Chinese medicine believes that it has the functions of invigorating qi and promoting blood circulation, cooling blood and moistening dryness, and can eliminate heat toxin in blood. The vegetable gum in auricularia auricula has strong adsorption, which can excrete impurities remaining in human digestive system, and play the role of clearing stomach and intestines. Auricularia auricula can dissolve indigestible chaff, sawdust, sand and metal chips in the body, and can also dissolve gallstones and kidney calculi. Auricularia auricula can also reduce thrombosis and prevent thrombosis.
Recommended recipe: black fungus tofu soup
Practice: Wash the black fungus after soaking, cut the tofu into pieces, add chicken soup and salt together, and stew for 10 minute.
Fourth, mung beans.
Efficacy: Solve all kinds of poisons.
Eating mung bean sprouts can treat night blindness caused by vitamin A deficiency, glossitis and bursitis caused by vitamin B2 deficiency, scurvy caused by vitamin C deficiency, etc. The bean skin taken off by mung bean sprouts is called mung bean coat, which has the functions of clearing away heat and toxic materials, improving eyesight and retreating.
Recommended recipe: vinegar mung bean sprouts
Practice: Wash the mung bean sprouts, quickly blanch them with boiling water, soak them in cold water, pick them up and drain them; Stir-fry Zanthoxylum bungeanum in oil pan, remove Zanthoxylum bungeanum, put onion in wok, add mung bean sprouts, add salt, sugar, vinegar and monosodium glutamate, stir-fry for a few times, and thicken with wet starch.
Five, carrots
Efficacy: reduce the concentration of mercury in the body.
Carrots are an effective detoxification food. Combined with mercury ions in the body, it can effectively reduce the concentration of mercury ions in the blood and accelerate the discharge of mercury ions in the body. Potassium succinate contained in carrots helps to prevent arteriosclerosis and lower cholesterol.
Carotene contained in carrots can remove free radicals that lead to human aging, and nutrients such as B vitamins and vitamin C also have moisturizing and anti-aging effects. Eating carrots for women can also reduce the incidence of ovarian cancer.
Recommended recipe: stewed beef with carrots
Practice: wash beef, cut into pieces, put it in boiling water to remove blood, and then take it out; Wash carrots, peel them, cut them into pieces, and put them in a pot with beef to boil. Add seasoning and cook over medium heat until cooked and soft.
Six, pumpkin
Efficacy: remove heavy metals and pesticides from the body.
Eating pumpkin can effectively prevent and treat liver and kidney diseases such as hypertension, gallstones and diabetes, and help patients with impaired liver and kidney function improve their cell regeneration ability.
The pectin rich in pumpkin can delay the absorption of sugar and lipid in the intestine, and can also remove heavy metals and some pesticides from the body. Cobalt rich in pumpkin is an essential trace element for insulin synthesis. Pumpkin can also eliminate the mutation of carcinogen ammonium nitrite.
Recommended recipe: steamed old pumpkin
Practice: After the water in the pot is boiled, put the pumpkin pieces in. When cooked to 80% maturity, scoop up and drain, pat with dry flour and put on ham slices. Add leek, ginger, salt, monosodium glutamate and corn flour into the chicken paste, stir into stuffing, brew pumpkin and ham slices, steam for 8 minutes and take them out.
Put oil in wok, pour clear soup, add salt, monosodium glutamate and sugar, thicken with wet raw flour, pour cooked chicken oil and pour it on steamed pumpkin.