Introduction of rules
The rules of China women's boxing match are basically the same as those of men's boxing match. The competition is divided into several rounds, each of which lasts for 3 minutes. Players can attack each other with fists, knees and elbows, but not with head, shoulders and lower body. The results of the competition are comprehensively evaluated by the judges according to the performance of the players in the competition.
operation sequence/order
1. Basic action exercises
Before starting formal boxing training, players need to practice some basic movements. These actions include standing posture, moving back and forth, moving left and right, punching, etc. Players need to master these basic movements step by step under the guidance of the coach and constantly strengthen their training.
Practice playing with balloons
Balloon playing is a very good boxing training method. Players can practice hitting skills on balloons, and at the same time, they can also exercise the strength and reaction speed of their arms. In the process of playing balloons, players need to pay attention to their standing posture and hitting strength to avoid injury.
3. Simulated competition practice
When practicing mock competition, players need to confront the coach or other players. In the process of duet, players need to pay attention to their defensive and offensive skills and constantly improve their skills. At the same time, players also need to pay attention to their physical condition to avoid excessive fatigue or injury.
Game review
China women's boxing competition has become a highly concerned event. In the competition, the contestants showed the strength and courage of women to the audience with their own strength and skills. Their performance not only won applause and applause from the audience, but also brought more opportunities and challenges for women's development in the field of sports.
final result
China women's boxing match is a stage to show women's strength. On this stage, female players show their strength and courage to the world with their fists. Their performance not only shows the potential of women in sports, but also brings more health and confidence to women.