Stars attract the attention of the public, so many stars will be infinitely magnified if they gain a pound. For example, recently Naza gained weight 15 kg, and was complained by netizens that her five senses were crowded together, urging Naza to lose weight and restore the image of the goddess. In fact, stars pay great attention to their diet, because they should keep in good shape and can't eat whatever they want. In order to look good in the mirror, "ant waist", "chopsticks legs" and "swan neck" are all the beauties they pursue. However, many female stars can't stop getting fat in middle age, such as Yan Ni, who looks much older because of her weight gain.

In the past, Yan Ni had a program saying that we should pay attention to eating less ice in our diet. Summer is coming. Ice cream is a must-have snack for every household. In fact, ice cream has high sugar content and fat content, and it is easy to accumulate fat after eating it. Moreover, girls are cold, and it is not easy to eat too many cold things, which is not only bad for health, but also not conducive to weight loss!

During the period of fat reduction, the diet must be based on low calories. Don't eat big fish and meat. Suggest eating chicken and fish. This kind of meat is high in protein and low in fat, so eating more is not afraid of obesity. Yan Ni revealed that during the period of reducing fat, you should not eat staple food for dinner, and you should eat some coarse grains such as corn and sweet potato instead. Greedy cats like chicken salad, and they are not afraid of gaining weight when they are full.

Eat more dampness-removing food. It is very hot in summer. Because of the high temperature, if you don't pay attention to your diet, it will easily lead to too much moisture. Many people's obesity is caused by heavy humidity. This kind of obesity is puffiness. If the water in the body is drained, it is easy to lose weight. In summer, you may wish to eat more red beans and barley water to remove moisture. Cook the red beans at night and put them in a stewing beaker. You can eat it in the morning.

The last point is to have persistent exercise. The meat that is quickly lost during fat reduction is slack, which makes people who lose weight look particularly old. So when you lose weight, you must exercise to keep your skin firm. Proper exercise is also good for your health. Develop a good life routine, go to bed early and get up early, and be healthy. Stick to it and you will definitely lose weight!