Glutinous rice longan porridge
Caesarean section 2 weeks moon meal recipe:
Get up on an empty stomach (around 7 o'clock): Shenghua Decoction (50ML).
Breakfast (7: 30-8: 00): sesame oil, Eucommia bark, pork loin and vegetables.
(carrots, kelp), glutinous rice longan porridge
Before meals (about 10: 00): Shenghua Decoction (50ML).
Dim sum in the morning: Red bean soup, ribs lotus root soup.
On an empty stomach before lunch: biochemical soup (50ML).
Lunch (12: 00- 12: 30): Eucommia ulmoides Kidney. Use sesame oil and vegetables.
(Carrots, kelp), Coix seed.
Before meals (about 15: 00): Shenghua Decoction (50ML).
Afternoon snack: Sweet glutinous rice longan porridge, ribs lotus root soup.
On an empty stomach before meals: Shenghua Decoction (50ML).
Dinner (18: 00- 18: 30): coix seed rice, steamed bass (carp) or fresh fish soup, vegetarian stew.
Before meals (about 2 1: 00): biochemical soup (50ML).
Evening snacks: red bean soup or egg flower peach kernel rice wine.
All-day drinks: jujube nourishing liver soup (to help the liver detoxify, eat several times until 15), and thirst-quenching drinks: made of mountain slag meat or Guanyin skewers or litchi shells.
In the second week of caesarean section, the recipe of moon meal is mainly to contract uterus and pelvic cavity, focusing on the recovery of lumbar vertebrae and pelvic cavity, promoting metabolism and preventing backache. It is also the main axis of postpartum slimming, which mainly enhances the function of bones and kidneys and restores pelvis. For example, fried pork heart with sesame oil, peanut soup with red dates and pig feet, and fish-flavored pork liver. , add a little medlar, yam, poria cocos, etc. It is also a good way to replenish blood and vitamins.