Secondly, rapid weight loss corresponds to rapid rebound. After two months, if you don't pay attention, you will rebound quickly and even get fat. So if you are in a hurry and need to lose weight quickly in a short time, remember that losing weight is unstable. It usually takes six months to two years to stabilize your weight. It takes two years for a 40-pound change like yours to stabilize.
Finally, tell you a good way to lose weight quickly.
15 day diet.
Don't eat for the first three days, and empty the gastrointestinal waste. Eat only apples for the next eight days, no more than three a day. You can start eating boiled vegetables in the next 7 days. You can make yourself some vegetable salad with black pepper. Just remember not to eat oil. If you don't eat salt for a long time, you will be weak, so you can put some salt when cooking vegetables for five days, but it can't be too heavy or too light, otherwise your stomach will be too much.
/kloc-After 0/5 days, don't start eating normally right away, but give your stomach an adaptive ingredient, drink some porridge and eat some vegetables, but the amount is small and you are not hungry. After about three to five days, you can properly resume your normal diet, but remember, you have to lose 40 pounds, so you still can't eat seaweed, be light and small.
This 15 day is just the beginning, only once every two months, otherwise it will seriously damage your health. /kloc-After 0/5 days, your stomach began to shrink. Eat less and eat more, don't overeat, be vegetarian, pay attention to diet and exercise.
Don't ignore the power of combining work and rest. Personal experience tells you that going to bed early and getting up early really helps to lose weight. Because a good work and rest is conducive to detoxification.
Jumping rope is recommended for sports. Running is properly adjusted according to your own physique. If you are a girl, you can find some dance fitness videos of Mobile Phone Mountain at home and dance with them. It's still very effective, which is beneficial to increase your whole body muscle exercise. Moreover, simple anaerobic exercise will not achieve a good fat-reducing effect except that it will make you particularly miserable every day. So we must pay attention to the combination of aerobic and anaerobic.
Skipping rope is a sport that requires all-round muscle skills. A few friends and I tried skipping rope to lose weight successfully. If you haven't been injured, you can skip rope for an hour every day, or you can adjust it according to your body, but it will take at least 40 minutes to be effective.
I wish you success in losing weight.