Amada Aimei (nutrition management expert) Beauty slimming method: Use fermented food to accelerate the metabolism of cheese: protein Although cheese gives the impression that it is easy to be obese, it is actually rich in protein, which can improve the metabolic function. In addition, vitamin B2 contained in cheese can help decompose fat and prevent fat accumulation, so as long as you don't eat too much, you can have a good slimming effect. Fish sauce: amino acid fish sauce is rich in glutamic acid, which is a kind of amino acid. Fish sauce can also be a source of GAVA(γ- aminobutyric acid) with relaxing effect, which is helpful to lose weight or eliminate stress. Korean kimchi: plant lactic acid bacteria plant lactic acid bacteria can survive in the intestine better than animal lactic acid bacteria, so kimchi is an excellent food. Moreover, plant lactic acid bacteria can survive at high temperature, and the function of regulating intestinal environment will not be weakened after cooking and heating. Korean Chili sauce: Enzymes help to promote food digestion, and can help to break down starch and protein into energy. However, the amount of enzymes that the human body can produce is limited, so it is very important to absorb enzymes from food. Tianbei: The effect of soybean isoflavone is similar to estrogen, and Tianbei is rich in soybean isoflavone. Fermented tempura can make the human body absorb nutrients more easily. Tianbei is easy to preserve and can also be used as a substitute for meat at home, which is very convenient. Amada Aimei (nutrition management expert) Beauty slimming method: Use fermented food to accelerate the metabolism of cheese: protein Although cheese gives the impression that it is easy to be obese, it is actually rich in protein, which can improve the metabolic function. In addition, vitamin B2 contained in cheese can help decompose fat and prevent fat accumulation, so as long as you don't eat too much, you can have a good slimming effect. Fish sauce: amino acid fish sauce is rich in glutamic acid, which is a kind of amino acid. Fish sauce can also be a source of GAVA(γ- aminobutyric acid) with relaxing effect, which is helpful to lose weight or eliminate stress. Korean kimchi: plant lactic acid bacteria plant lactic acid bacteria can survive in the intestine better than animal lactic acid bacteria, so kimchi is an excellent food. Moreover, plant lactic acid bacteria can survive at high temperature, and the function of regulating intestinal environment will not be weakened after cooking and heating. Korean Chili sauce: Enzymes help to promote food digestion, and can help to break down starch and protein into energy. However, the amount of enzymes that the human body can produce is limited, so it is very important to absorb enzymes from food. Tianbei: The effect of soybean isoflavone is similar to estrogen, and Tianbei is rich in soybean isoflavone. Fermented tempura can make the human body absorb nutrients more easily. Tianbei is easy to preserve and can also be used as a substitute for meat at home, which is very convenient. Using the power of fermentation to clean intestines: Korean raw tuna salad (226kcal for one person) Material: .70g tuna salad spinach 4? Six tablets. Cucumber? Root, raw egg yolk 1, a little white sesame. A- Korean hot sauce 1 teaspoon, vinegar 1 teaspoon, sesame oil 1 teaspoon, garlic "ground mud" and ginger "ground mud" are all made a little: 1. Put a into the pot and cook until the water is dry. 2. Cut tuna into filaments and mix with 1. 3. spread the salad spinach on the plate, put the shredded cucumber and 2. Add raw egg yolk and sprinkle with white sesame seeds. Make use of vitamin B2 to create a beautiful figure: Materials:. White rice 100g. Eat two pieces of cheese in one bite. Chai fillets 1 pinch. Soy sauce 1 teaspoon. A little practice of white sesame: 1. Mix the diced cheese into the hot rice, then add the sashimi and soy sauce and mix well. 2. pinch two triangular rice balls and sprinkle some white sesame seeds. This article is taken from Eating Anti-aging Muscle/Amada Aimei (Nutrition Management Expert)/Dong Fan, Taiwan Province.