1, find a small partner to lose weight together. Every girl loves beauty, especially college girls. No matter how thin a girl is, she will feel fat. So it's easy to find a partner to lose weight with. If you are the kind of person who is not determined, you should choose a reliable weight loss partner. Bian Xiao met a classmate who went to a fried chicken restaurant together. Compared with people who talk about losing weight every day, people who take fitness as their original intention stick to it for a longer time. Therefore, it is also a good choice to choose fitness experts around you as followers.

2. About three meals: Bian Xiao never supports hunger strike to lose weight. Hunger strike not only seriously affects health, but also tends to rebound. A healthy diet is very important. You can choose low-calorie food for three meals a day, which is full and does not affect the intake of nutrition.

About sports

You can run in the morning or at night. It is difficult for college students to get up early in the morning. The sun will shine early in summer and it will be too cold in winter. Therefore, Bian Xiao thinks it is good to run on the playground at night. The playground of every university is very lively at night. Sports students, friends who lose weight, and citizens who exercise, you never have to worry about safety.