Exercise slimming tips 1. Psychological suggestion is beneficial to fitness.
Take stock of some daily activities and classify them as fitness, such as climbing stairs, lifting heavy objects or walking dogs. A study by Harvard University divided hotel employees into two groups. One group was told that "cleaning the room is good exercise", while the other group didn't get any information. After 4 weeks, the weight, blood pressure, fat content, waist-hip ratio and body mass index of the former group were significantly lower than those of the other group. The reason is that they think they are exercising, not doing coolies.
Exercise slimming tips II. Have a cold drink before exercise.
Drinking a large glass of smoothie before fitness can run for 10 minutes, especially in high temperature. Cold drinks can help lower the body temperature before exercise and increase the exercise time.
Exercise slimming tips 3. Run or walk backwards.
Walking backwards or running backwards is more laborious and consumes more calories. Not too fast or too long at first, and then gradually increase the time and amount of exercise.
Exercise slimming tips 4. Drink 1-2 cups of caffeine 90 minutes before exercise.
A paper published in the American International Journal of Sports Nutrition and Metabolism pointed out that caffeine in coffee, tea, cola and other beverages can inhibit the chemicals that cause fatigue in the brain and prolong exercise time.
Exercise slimming tips 5. Help others.
A study by Harvard University found that activities such as helping strangers pull the car door, donating money to charity, and pouring tea and water for colleagues help to enhance willpower and endurance. On the one hand, helping others helps self-discipline and can resist the temptation of unhealthy food; On the other hand, you can encourage yourself to exercise actively and increase the intensity of exercise.