Five benefits of running in the morning:

First, you can lose weight by running in the morning.

The main reason why most people run is to burn calories, that is, to lose weight. Some experts even think that running on an empty stomach in the morning burns more calories than at other times.

Second, running in the morning can calm the mind.

Most runners think that running can clear their minds and continue their creativity. When the road is stepped on, the problem will be solved and the idea will bloom.

Third, morning running opens up new motivation every day.

Running in the morning, all the typical excuses to avoid exercise (such as no time, being too tired after work or not being able to get along with relatives) can be sidelined.

Fourth, running in the morning can reduce waste gas.

One advantage of running early is that you can start exercising before the cars and cars on the road pollute you. Automobile exhaust will increase the risk of heart disease and cancer, so if you want to breathe the freshest air, put on running shoes early in the morning.

Fifth, running in the morning can exercise endurance.

Run farther: obviously the air can't help but be fresh, and the temperature of the road surface is relatively low before the sun is baked. Morning running is a good way to avoid hot and humid weather and heatstroke.