Fast-paced life makes most women stay in a posture for a long time, which easily leads to poor blood flow in the lower body and edema in the legs over time. Especially many women like to cross their legs. Although crossing your legs is very comfortable, it is not good for your health.
Jirlang's legs will lead to uneven stress on the legs, easy to form unhealthy postures such as O-legs, cause varicose veins in the legs, and also induce inflammation such as cardiovascular disease, arthritis and gynecological inflammation.
Girls who like to cross their legs had better take yoga, which not only helps to open the whole body meridians and relax, but also helps to improve the digestive system and prevent flatulence, abdominal pain and abdominal distension.
1, lightning sit
This pose helps to promote blood circulation in pelvic cavity and abdominal cavity, prevent flatulence, gastric ulcer and other diseases, and also helps to correct bad leg shape and shape the body.
A. Sit on the ground, straighten your spine, tuck in your abdomen, put your hands at your sides naturally, and adjust your breathing.
B. The left knee bends, the left calf extends to the groin, the right leg crosses the left leg and clings to the root of the left thigh, and the legs cross.
C. Look ahead, lift the left palm backward over the top of your head and extend backward, and wrap your right hand around your waist and extend backward. Lock your hands behind your back, close your eyes and keep fully relaxed 10 minutes.
2. Sit down as a hero
This pose helps to strengthen the leg strength, relieve leg pain, shape the leg shape, and also helps to stretch the abdominal organs and pelvic area, relieve tension and relax.
A. Kneel on the ground, keep your hips close to your legs, straighten your spine, tuck in your abdomen, put your hands on your sides naturally, and adjust your breathing.
B lean back to the top of your head and touch the ground, close your eyes and breathe in for about 10 minutes.
C. Lift the trunk off the ground, return to kneeling position and relax.
3. Sit and stretch
This pose helps to stretch the spine, promote blood circulation in the pelvic area, and also help to relieve stress and relax.
A. Sit on the ground, straighten your spine, abdomen, knees together and straighten, palms on both sides of your hips, and adjust your breathing.
B. Bend your knees, touch the ground with your feet, inhale, and lean your torso to the right until you reach the limit.
C open your shoulders, look forward, put your hands on your knees naturally, and keep breathing for 5-8 times.
D exhale, straighten your torso, return to the sitting position, change the other side, and repeat the above actions for 3 times.
Ladies and gentlemen, yoga sitting posture can relax body and mind and relieve mental stress. Try it after dinner!