Yam can induce interferon production and enhance human immune function. Choline and lecithin contained in it are helpful to improve people's memory. Regular consumption can strengthen the body and delay aging, so it is a favorite health care product. Bionic food, mainly yam and supplemented by konjac, is a rare healthy nutritious food with rich nutrition, nourishing body building and beauty beauty.

Allantoin contained in yam can be used to treat dermatoses, with anesthetic and analgesic effects, promoting epithelial growth, diminishing inflammation and resisting bacteria, and is often used to treat chapped hands and feet, ichthyosis and various keratotic dermatoses.

As a nutritional tonic, Tremella fuciformis is suitable for all the elderly, women, children and people who are weak after illness. It also has the function of strengthening the body's resistance, and is often used to treat chronic bronchitis in the elderly, especially for patients with hypertension and arteriosclerosis.

A variety of sugars isolated from tremella fuciformis also have obvious inhibitory effects on malignant tumors. Often taking tremella decoction can also play a role in skin rejuvenation and beauty.

Practice of yam and tremella decoction

Ingredients: yam, tremella, lotus seed, almond and jujube.

The practice of tremella decoction:

1, peeled yam, washed and cut into sections.

2, tremella should be soaked in cold water at room temperature for one night, and the sand in tremella should be washed.

3. Wash jujube, almond and lotus seeds for later use.

4. Put the above five ingredients into a large bowl, add appropriate amount of water, and drown all the ingredients.

5. Add appropriate amount of rock sugar and steam in a special steamer for three hours. If the water in the steamer is dry, add water in time until steaming for three hours, and the soup of tremella becomes sticky.