If you want to grow taller, you don't need to care too much about what you eat. My practice is to pay attention to eating less glutinous rice and eat more fruits, such as watermelon, litchi and longan. You should buy fresh fruit. If you don't eat it that day, be sure to keep it fresh and put it in the refrigerator. If you don't have a refrigerator, try not to leave them for the next day. Deteriorated fruit not only has no nutrition, but also hinders the absorption of calcium. I like skipping rope, too. I jump fast in groups. Just be careful not to disturb the downstairs when skipping rope. The above is my experience of rapid growth during this period, and I hope I can help you.