Breakfast: 2 pears+half lemon+1 slice of ginger.
Lunch: 1 grapefruit+1 apple.
Dinner: 300G wax gourd with skin +300g celery+1 pear.
the next day
Breakfast: a handful of lettuce +2 kiwis+1 cucumber.
Lunch: 1 carrot+half lemon +2 apples+1 slice of ginger.
Dinner: 330ML coconut water+1 cucumber (I only drink coconut because I have no time to squeeze juice after working overtime, so don't learn from me).
the third day
Breakfast: 2 tomatoes+1 carrot+a little honey and medlar.
Lunch: 1 lettuce +2 apples+half a lemon.
Dinner: 1 cucumber+1 celery.
Description: During the fasting stage, the normal diet is temporarily isolated and replaced by liquid drinks such as fruit juice and vegetable juice. Strict implementation of the menu for three days can reduce 1 kg every day. But what is more important than losing weight is to ensure that you get a lot of nutrients and toxins that clean your body.
You can't eat any solid food in the three-day plan, which will affect your goal. All fruit and vegetable juices are raw materials. Drink water freshly squeezed, not stored for too long, and no extra sugar.
If I feel headache or have a strong desire to eat for the first time, this is normal. If I am really hungry, I will drink more boiled water or a glass of juice.